One-Arm Dumbbell Row
Unilateral back builder, knee on a bench.
Primary muscle: backpullDifficulty: 2/5AI form-check supported
Secondary muscles
- biceps
- core
Form cues
Contraindications
Skip or modify this move if you have:
- back pain
Unilateral back builder, knee on a bench.
Skip or modify this move if you have: