Push-up

Secondary muscles

• triceps
• shoulders
• core

Form cues

1. 1Hands slightly wider than shoulders
2. 2Body forms one straight line
3. 3Lower chest to ~1 fist from floor
4. 4Elbows tracked ~45° from torso

Common mistakes

• ⚠Sagging hips
• ⚠Flaring elbows out 90°
• ⚠Incomplete range of motion