Volya Push-up · Volya← Back to catalogForm cues
- 1Hands slightly wider than shoulders
- 2Body forms one straight line
- 3Lower chest to ~1 fist from floor
- 4Elbows tracked ~45° from torso
Common mistakes
- ⚠Sagging hips
- ⚠Flaring elbows out 90°
- ⚠Incomplete range of motion
Skip or modify this move if you have:
- shoulder injury
- Wrist injury
- Diastasis recti