Recipes
Exercises
Foods
Guides
Blog
Pricing

Switch language▾

Volya

AI trainer, nutritionist, and dietitian — multi-language from day one.

Product

Exercises
Foods
Recipes
Blog
Guides
About
Pricing
Waitlist

Legal & contact

Privacy
Terms
hello@volya.fit
GitHub ↗

© 2026 VolyaNot medical advice. Consult a clinician before starting a new programme.

Romanian Deadlift · Volya

← Back to catalog

hamstrings·legs

Romanian Deadlift

Hip-hinge focused deadlift — hamstrings + glutes.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

✓AI form-check supported

barbell

Secondary muscles

glutes
back

Form cues

Contraindications

Skip or modify this move if you have:

back pain
Hypertension (uncontrolled)
Cardiac condition
knee injury