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hamstrings·legs

Romanian Deadlift

Hip-hinge focused deadlift — hamstrings + glutes.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

3/5

✓AI form-check supported

barbell

Secondary muscles

glutes
back

Form cues

Contraindications

Skip or modify this move if you have:

back pain
Hypertension (uncontrolled)
Cardiac condition
knee injury

Romanian Deadlift · Volya