Romanian Deadlift
Hip-hinge focused deadlift — hamstrings + glutes.
Primary muscle: hamstringslegsDifficulty: 3/5AI form-check supported
Secondary muscles
- glutes
- back
Form cues
Contraindications
Skip or modify this move if you have:
- back pain
Hip-hinge focused deadlift — hamstrings + glutes.
Skip or modify this move if you have: