Chia seeds
Whole black chia seeds, ~28 g (2 tbsp).
Per serving · 28 g
138
kcal
4.7 g
Protein
11.9 g
Carbs
8.7 g
Fat
9.8 g
Fiber
Micronutrients
- calcium mg
- 179
- magnesium mg
- 95
- omega3 mg
- 4915
Diet compatible
- omnivore
- vegetarian
- vegan
- pescatarian
- keto
- paleo
- mediterranean
- halal
- kosher