Chia seeds
__syn_v1__chia__syn_v1__\n\nWhole black chia seeds, ~28 g (2 tbsp).
Per serving · 28 g
138
kcal
4.7 g
Protein
11.9 g
Carbs
8.7 g
Fat
9.8 g
Fiber
Micronutrients
- calcium mg
- 179
- iron mg
- 2.2
- magnesium mg
- 95
- omega3 ala g
- 5
- zinc mg
- 1.3
Diet compatible
- Omnivore
- Vegetarian
- Vegan
- Pescatarian
- Keto
- Paleo
- Mediterranean
- Halal
- Kosher