Flax seeds (ground)
__syn_v1__flax, linseed__syn_v1__\n\nGround flaxseed, ~14 g (1 tbsp).
Per serving · 14 g
75
kcal
2.6 g
Protein
4.1 g
Carbs
5.9 g
Fat
3.8 g
Fiber
Micronutrients
- fiber g
- 7.6
- iron mg
- 1.6
- magnesium mg
- 110
- omega3 ala g
- 6.4
- zinc mg
- 1.2
Diet compatible
- Omnivore
- Vegetarian
- Vegan
- Pescatarian
- Keto
- Paleo
- Mediterranean
- Halal
- Kosher