Tofu firm (raw)
__syn_v1__raw, uncooked, fresh, tofu, bean curd__syn_v1__\n\nFirm tofu, calcium-set.
Per serving · 100 g
144
kcal
17.3 g
Protein
2.8 g
Carbs
8.7 g
Fat
2.3 g
Fiber
Micronutrients
- calcium mg
- 350
- iron mg
- 2.7
Diet compatible
- Omnivore
- Vegetarian
- Vegan
- Pescatarian
- Mediterranean
Allergens
- Soy