Bodyweight workout — no equipment, real progressive overload
Push-ups every day isn't a program. Bodyweight done right needs the same progressive overload as barbell training — just done with leverage instead of plates.
The cliche is true: you can build serious muscle and strength with zero equipment. The cliche is incomplete: most "bodyweight programs" just stack push-ups and squats indefinitely. Real bodyweight progression manipulates leverage, tempo, range of motion, and unilateral variations — pike push-up → diamond → archer → handstand push-up is the same press pattern at four difficulty tiers. Without that ladder, you plateau in week three.
Volya's 200+ bodyweight catalog is mapped to difficulty 1-5 per muscle pattern. The planner picks the right tier for your current strength, swaps in regressions/progressions as you log sets, and respects anti-repeat cooldowns so two heavy push days never land back-to-back. Travel mode caps at 2m² with no plyo. No equipment, no excuses — but also no boring loop.
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Push-ups every day isn't a program. Bodyweight done right needs the same progressive overload as barbell training — just done with leverage instead of plates.
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