Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp succo di limone; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp lievito alimentare; 1 pinch sale

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8prep.👤 1porz.🧊 1dfrigo420kcal12 gP42 gC22 gF

VeganoVegetariano

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
recipes_catalog.micros.rda_template
Calcio
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Zinco
recipes_catalog.micros.rda_template

Ingredienti

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp succo di limone
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp lievito alimentare
•1 pinch sale

Passi

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Traduzione in corso — versione inglese mostrata.