Name: Avocado toast with poached eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 72 g sourdough bread; 100 g avocado; 2 large eggs; 1 tsp lemon juice; 1 pinch chili flakes

Recipes
Avocado toast with poached eggs
OmnivoreVegetarianMediterranean

20 g protein, 10 g fiber. The breakfast that owns Instagram.

kcal

460

20g

36g

26g

⏱ 10 min✂ 5 prep👤 1 serves

Ingredients

72 g sourdough bread
100 g avocado
2 large eggs
1 tsp lemon juice
1 pinch chili flakes

Steps

Toast sourdough. Mash avocado with lemon juice, salt.
Bring water to gentle simmer. Crack eggs into a small bowl, slide into water.
Poach 3 min until whites set.
Spread avocado on toast, top with poached eggs, sprinkle chili flakes.