Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp μέλι; 20 g walnuts, chopped; 80 g βατόμουρα; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5λεπτά✂ 5προετ.👤 1μερ.🧊 2dψυγείο380kcal28 gP28 gC17 gF

Χορτοφάγος

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
recipes_catalog.micros.rda_template
Ασβέστιο
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Ωμέγα-3
recipes_catalog.micros.rda_template
Ψευδάργυρος
recipes_catalog.micros.rda_template

Υλικά

•200 g cottage cheese, 5% fat
•1 tbsp μέλι
•20 g walnuts, chopped
•80 g βατόμουρα
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Βήματα

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.