Name: Jamaican jerk chicken with rice and peas
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 5
Ingredients: 800 g chicken thighs (bone-in, skin-on); 1 pc scotch bonnet pepper (seeded, minced); 6 stalk scallions (chopped); 1 tbsp ginger (grated); 4 clove česnek; 2 tbsp fresh thyme; 1.5 tsp ground allspice (pimento); 0.5 tsp ground cinnamon; 0.25 tsp ground nutmeg; 1 tbsp brown sugar; 2 tbsp sójová omáčka; 2 tbsp lime juice; 2 tbsp olivový olej; 250 g long-grain rice; 240 g canned red kidney beans (drained); 250 ml coconut milk

Recepty
Jamaican jerk chicken with rice and peas
Všežravec📦 Meal prep❄ Do mrazáku

Caribbean iconic — chicken thighs marinated in allspice-thyme-scotch-bonnet jerk paste, served over coconut rice with kidney beans.

kcal

580

B

36g

C

56g

F

22g

⏱ 75 min✂ 30 příprava👤 5 porce🧊 3lednice

Ingredience

800 g chicken thighs (bone-in, skin-on)
1 pc scotch bonnet pepper (seeded, minced)
6 stalk scallions (chopped)
1 tbsp ginger (grated)
4 clove česnek
2 tbsp fresh thyme
1.5 tsp ground allspice (pimento)
0.5 tsp ground cinnamon

Kroky

Blend scallions + chili + ginger + garlic + thyme + allspice + cinnamon + nutmeg + sugar + soy + lime + oil into jerk paste.
Coat chicken; marinate ≥ 4 h ideally overnight.
Sauté rice 1 min; add coconut milk + beans + 350 ml water; simmer covered 18 min.
Sear chicken thighs skin-side down 6 min; flip + finish 8 min.
Plate chicken over rice + peas; spoon pan juice.

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

Železo
25%
Vápník

0.25 tsp ground nutmeg

1 tbsp brown sugar

2 tbsp sójová omáčka

2 tbsp lime juice

2 tbsp olivový olej

250 g long-grain rice

240 g canned red kidney beans (drained)

250 ml coconut milk

7%

B12

33%

Omega-3

18%

Zinek

44%

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