Recipes
Lebanese fattoush salad
VeganVegetarianMediterranean
Crunchy pita + 12 g vegan protein from chickpeas. Sumac brings the zing.
kcal
320
P
12g
C
42g
F
13g
⏱ 15 min✂ 15 prep👤 2 serves🧊 1fridge
Ingredients
- 200 g romaine lettuce
- 200 g cucumber
- 200 g tomato
- 80 g radish
- 60 g pita bread
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp sumac
Steps
- Toast pita 5 min in oven until crispy, break into shards.
- Chop romaine, cucumber, tomato; slice radish.
- Whisk lemon juice + olive oil + sumac for dressing.
- Toss everything with chickpeas + pita shards + mint.
- Serve immediately so pita stays crunchy.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
- Iron16%
- Calcium14%