Name: Chicken + rice + broccoli meal-prep (×5)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Ingredients: 750 g chicken breast; 750 g cooked brown rice; 500 g broccoli; 2 tbsp olive oil; 3 tbsp soy sauce; 1 tbsp sesame oil

Recipes
Chicken + rice + broccoli meal-prep (×5)
OmnivoreHalal📦 Batch cook

42 g protein per portion. Sunday cook for the whole week.

kcal

440

42g

50g

⏱ 40 min✂ 15 prep👤 5 serves🧊 4fridge

Ingredients

750 g chicken breast
750 g cooked brown rice
500 g broccoli
2 tbsp olive oil
3 tbsp soy sauce
1 tbsp sesame oil

Steps

Heat oven 200°C. Cube chicken, season + toss with 1 tbsp olive oil.
Roast chicken 18 min on a sheet pan.
Steam broccoli 4 min.
Whisk soy + sesame oil. Divide rice + chicken + broccoli into 5 containers. Drizzle sauce.