Name: Seitan fajita bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 200 g seitan; 2 medium bell pepper; 1 medium onion; 250 g cooked brown rice; 150 g black beans, cooked; 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp cumin; 1 half lime

Recipes
Seitan fajita bowl
VeganVegetarian📦 Batch cook

35 g vegan protein from seitan and beans. Meal-prep friendly.

kcal

520

35g

58g

12g

⏱ 20 min✂ 10 prep👤 2 serves🧊 3fridge

Ingredients

200 g seitan
2 medium bell pepper
1 medium onion
250 g cooked brown rice
150 g black beans, cooked
1 tbsp olive oil
1 tsp smoked paprika
1 tsp cumin

Steps

Slice seitan into strips. Cut peppers and onion into strips.
Heat olive oil in a skillet. Add seitan, paprika, cumin. Sear 4 min until edges crisp.
Add peppers and onion, cook 4 more min until charred but still crunchy.
Assemble: rice base, black beans, seitan-veg mix on top.
Squeeze lime over and serve.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
31%
Calcium