Name: 8-minute tuna rice bowl
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 120 g tuna in water; 150 g cooked white rice; 60 g avocado; 1 tbsp soy sauce; 0.5 tsp sesame oil; 10 g spring onion; 3 g sesame seeds

Recipes
8-minute tuna rice bowl
OmnivorePescatarian

32 g protein when you have zero time. Office desk approved.

kcal

430

32g

45g

12g

⏱ 8 min✂ 5 prep👤 1 serves🧊 1fridge

Ingredients

120 g tuna in water
150 g cooked white rice
60 g avocado
1 tbsp soy sauce
0.5 tsp sesame oil
10 g spring onion
3 g sesame seeds

Steps

Heat rice in microwave 60 sec if cold.
Drain tuna, fork into rice.
Slice avocado on top.
Drizzle soy sauce + sesame oil, sprinkle sesame + spring onion.