Övningar för bariatrisk kirurgi — pre- och postoperativt ramverk ASMBS-anpassat

ASMBS 2020 + Mechanick 2019 clinical practice guidelines provide the comprehensive framework: pre-op behavioral + nutrition prep over 3-6 months, post-op staged diet progression (clear liquids → full liquids → puree → soft → solid over 6-8 weeks), and lifetime medical follow-up. Protein becomes the primary nutritional priority post-op (60-80 g/day target) given restricted volume. Micronutrient deficiency risk is high and lifetime — iron, B12, vitamin D, calcium (citrate form better absorbed post-bariatric), thiamine, folate all need supplementation + regular monitoring. Dumping syndrome (post-prandial GI + vasomotor symptoms from rapid emptying) is common with gastric bypass + sleeve; late dumping (post-prandial hypoglycaemia 1-3 hours after) is a recognised complication. Exercise post-op: walking from day 1 (DVT prevention + recovery), structured aerobic 4-6 weeks per surgeon, resistance training typically after 6-8 weeks per surgeon clearance. The exercise priorities are therefore: pre-op aerobic + strength prep, post-op gentle progression respecting surgical recovery, posterior chain + posture against changing body composition, walking program as foundation. AVOID heavy abdominal load early; AVOID stimulant pre-workouts post-op; AVOID supplement non-compliance (deficiency cascade).

Volya's catalogue carries the foundation moves: wall-push-up for upper-body strength scaling (avoids abdominal load), supported-glute-bridge for posterior chain that protects the back during body-composition change, scapular-retraction for posture, cat-cow for spinal mobility, calf-raise-rehab for posterior-chain + DVT prevention, ankle-pump for venous return (DVT prevention critical early post-op), diaphragmatic-breathing for parasympathetic regulation, standing-march for cardio, sit-to-stand for functional strength. The AI coach also knows the nutrition side — pre-op nutrition prep 3-6 mo (behavioral + nutrition assessment + adherence patterns), post-op staged diet progression (clear → full liquids → puree → soft → solid over 6-8 wks), protein 60-80 g/day post-op (protein shakes initially + protein-forward foods at progression), micronutrient LIFETIME supplementation (multivitamin + calcium citrate 1200-1500 mg + vitamin D 3000 IU + iron 45-60 mg + B12 350-500 mcg sublingual OR 1000 mcg IM monthly + thiamine 12 mg + folate 400-800 mcg), labs every 6 months first 2 years then annually, dumping syndrome (AVOID concentrated sugars alone; eat protein + complex carb + fat combined; chew thoroughly; small portions), hydration 64+ oz daily sipped between meals (not with meals), alcohol AVOID early post-op 6-12 mo (rapid absorption + addiction transfer risk), post-op late hypoglycaemia management (CGM helpful + bariatric endocrinology if recurrent). CRITICAL: bariatric surgery team + bariatric dietitian + ASMBS-affiliated programs + support groups + behavioral health for addiction transfer + adjustment + body image. Lifetime follow-up is medical, not optional. This is NEVER a replacement for bariatric care team.