Volya

Matkatalog

Verifierad mat som Volya använder för måltidsplanering och makrospårning. Från USDA där möjligt; allergener och kost-kompatibilitet märkta på varje rad.

Återställ

Visar 90 av 262 livsmedel

Mousserande vatten (1 kopp)

USDA

Per portion · 240 g

0
kcal
0g
Protein
0g
Kolhydrater
0g
Fett

Varm sås (1 tsk)

USDA

Per portion · 5 g

1
kcal
0g
Protein
0.1g
Kolhydrater
0g
Fett

Kaffe (svart, bryggt)

USDA

Per portion · 240 g

2
kcal
0.3g
Protein
0g
Kolhydrater
0g
Fett

Örtte (1 kopp)

USDA

Per portion · 240 g

2
kcal
0g
Protein
0.5g
Kolhydrater
0g
Fett

Grönt te (bryggt)

USDA

Per portion · 240 g

2
kcal
0.5g
Protein
0g
Kolhydrater
0g
Fett

Espresso (1 shot, 1 oz)

USDA

Per portion · 30 g

3
kcal
0.1g
Protein
0.5g
Kolhydrater
0.1g
Fett

Gul senap (1 tsk)

USDA

Per portion · 5 g

3
kcal
0.2g
Protein
0.3g
Kolhydrater
0.2g
Fett
mustard

Escarole (rå, 1 kopp)

USDA

Per portion · 25 g

4
kcal
0.3g
Protein
0.8g
Kolhydrater
0g
Fett

Vattenkrasse (rå, 1 kopp)

USDA

Per portion · 34 g

4
kcal
0.8g
Protein
0.4g
Kolhydrater
0g
Fett

Ruccola, rå (1 kopp)

USDA

Per portion · 20 g

5
kcal
0.5g
Protein
0.7g
Kolhydrater
0.1g
Fett

Kallbryggt kaffe (1 kopp)

USDA

Per portion · 240 g

5
kcal
0.5g
Protein
0g
Kolhydrater
0g
Fett

Sriracha (1 msk)

USDA

Per portion · 17 g

5
kcal
0.1g
Protein
1g
Kolhydrater
0g
Fett

Fisksås (1 msk)

USDA

Per portion · 18 g

6
kcal
1g
Protein
0.7g
Kolhydrater
0g
Fett
fish

Matcha pulver (1 tsk)

verified custom

Per portion · 2 g

6
kcal
0.5g
Protein
1g
Kolhydrater
0.1g
Fett

Baby grönkål (1 kopp)

USDA

Per portion · 21 g

7
kcal
0.6g
Protein
1g
Kolhydrater
0.1g
Fett

Mangold, rå (1 kopp)

USDA

Per portion · 36 g

7
kcal
0.7g
Protein
1.4g
Kolhydrater
0.1g
Fett

Microgreens, blandade (1 kopp)

verified custom

Per portion · 30 g

8
kcal
1g
Protein
0.8g
Kolhydrater
0.1g
Fett

Romainesallat, rå (1 kopp)

USDA

Per portion · 47 g

8
kcal
0.6g
Protein
1.5g
Kolhydrater
0.1g
Fett

Sojasås (1 msk)

USDA

Per portion · 16 g

8
kcal
1.3g
Protein
0.8g
Kolhydrater
0g
Fett
soygluten

Bok choy (rå, 1 kopp)

USDA

Per portion · 70 g

9
kcal
1g
Protein
1.5g
Kolhydrater
0.1g
Fett

Nori (rostat, 1 ark)

USDA

Per portion · 5 g

9
kcal
1.6g
Protein
1g
Kolhydrater
0.1g
Fett

Ostronsås (1 msk)

USDA

Per portion · 18 g

9
kcal
0.2g
Protein
2g
Kolhydrater
0.1g
Fett
molluscs

Salsa (2 msk)

USDA

Per portion · 36 g

9
kcal
0.4g
Protein
2g
Kolhydrater
0.1g
Fett

Collard greener (rå, 1 kopp)

USDA

Per portion · 36 g

11
kcal
1g
Protein
2g
Kolhydrater
0.2g
Fett

Kimchi (kål)

USDA

Per portion · 75 g

12
kcal
1.1g
Protein
2.4g
Kolhydrater
0.5g
Fett

Salsa verde (2 msk)

USDA

Per portion · 30 g

12
kcal
0.5g
Protein
2.5g
Kolhydrater
0.2g
Fett

Balsamvinäger (1 msk)

USDA

Per portion · 16 g

14
kcal
0.1g
Protein
2.7g
Kolhydrater
0g
Fett

Rå kakaopulver (1 msk)

USDA

Per portion · 5 g

15
kcal
1g
Protein
2g
Kolhydrater
0.7g
Fett

Senapsgröt (rå, 1 kopp)

USDA

Per portion · 56 g

15
kcal
1.5g
Protein
3g
Kolhydrater
0.2g
Fett

Selleri, rå (1 kopp)

USDA

Per portion · 101 g

16
kcal
0.7g
Protein
3g
Kolhydrater
0.2g
Fett
celery

Gurka (rå)

USDA

Per portion · 100 g

16
kcal
0.7g
Protein
3.6g
Kolhydrater
0.1g
Fett

Teriyakisås (1 msk)

USDA

Per portion · 18 g

16
kcal
1g
Protein
2.7g
Kolhydrater
0g
Fett
soygluten

Ketchup (1 msk)

USDA

Per portion · 17 g

17
kcal
0.2g
Protein
4.6g
Kolhydrater
0g
Fett

Citron, rå (1 medium)

USDA

Per portion · 58 g

17
kcal
0.6g
Protein
5.4g
Kolhydrater
0.2g
Fett

Wakame tång (torkat)

USDA

Per portion · 10 g

17
kcal
1.5g
Protein
4g
Kolhydrater
0.2g
Fett

Maca pulver (1 tsk)

verified custom

Per portion · 5 g

18
kcal
0.7g
Protein
4g
Kolhydrater
0.1g
Fett

Tomat (rå)

USDA

Per portion · 100 g

18
kcal
0.9g
Protein
3.9g
Kolhydrater
0.2g
Fett

Aubergine, rå (1 kopp)

USDA

Per portion · 82 g

20
kcal
0.8g
Protein
5g
Kolhydrater
0.2g
Fett

Lime, rå (1 medium)

USDA

Per portion · 67 g

20
kcal
0.5g
Protein
7g
Kolhydrater
0.1g
Fett

Parmesan, riven (1 msk)

USDA

Per portion · 5 g

21
kcal
1.9g
Protein
0.2g
Kolhydrater
1.4g
Fett
milk

Zucchini, rå (1 kopp)

USDA

Per portion · 124 g

21
kcal
1.5g
Protein
4g
Kolhydrater
0.4g
Fett

Grönkål, rå (1 kopp)

USDA

Per portion · 89 g

22
kcal
1.1g
Protein
5g
Kolhydrater
0.1g
Fett

Knappsvamp (rå)

USDA

Per portion · 100 g

22
kcal
3.1g
Protein
3.3g
Kolhydrater
0.3g
Fett

Spenat (rå)

USDA

Per portion · 100 g

23
kcal
2.9g
Protein
3.6g
Kolhydrater
0.4g
Fett

Blomkål (rå)

USDA

Per portion · 100 g

25
kcal
1.9g
Protein
5g
Kolhydrater
0.3g
Fett

Chlorellapulver (1 msk)

verified custom

Per portion · 7 g

25
kcal
4g
Protein
1g
Kolhydrater
0.7g
Fett

Maskrosgrönt (rå, 1 kopp)

USDA

Per portion · 55 g

25
kcal
1.5g
Protein
5g
Kolhydrater
0.4g
Fett

Harissa pasta (1 msk)

verified custom

Per portion · 15 g

25
kcal
0.5g
Protein
2g
Kolhydrater
1.8g
Fett

Spirulina pulver (1 msk)

USDA

Per portion · 7 g

26
kcal
4.5g
Protein
2g
Kolhydrater
0.7g
Fett

Sparris, rå (1 kopp)

USDA

Per portion · 134 g

27
kcal
3g
Protein
5g
Kolhydrater
0.2g
Fett

Skinka, skivad (1 oz)

USDA

Per portion · 28 g

30
kcal
4.6g
Protein
0.7g
Kolhydrater
1.1g
Fett

Kombucha vanlig (1 kopp)

verified custom

Per portion · 240 g

30
kcal
0g
Protein
8g
Kolhydrater
0g
Fett

Plommon, rå (1 medium)

USDA

Per portion · 66 g

30
kcal
0.5g
Protein
8g
Kolhydrater
0.2g
Fett

Tzatziki (2 msk)

verified custom

Per portion · 30 g

30
kcal
1.5g
Protein
2g
Kolhydrater
1.8g
Fett
milk

Röd paprika (rå)

USDA

Per portion · 100 g

31
kcal
1g
Protein
6g
Kolhydrater
0.3g
Fett

Gröna bönor, råa

USDA

Per portion · 100 g

31
kcal
1.8g
Protein
7g
Kolhydrater
0.2g
Fett

Popcorn, luftpoppade (1 kopp)

USDA

Per portion · 8 g

31
kcal
1g
Protein
6g
Kolhydrater
0.4g
Fett

Jordgubbar (rå)

USDA

Per portion · 100 g

32
kcal
0.7g
Protein
7.7g
Kolhydrater
0.3g
Fett

Vit misopasta (1 msk)

USDA

Per portion · 17 g

33
kcal
2.1g
Protein
4.3g
Kolhydrater
0.9g
Fett
soy

Rökt lax (1 oz)

USDA

Per portion · 28 g

33
kcal
5g
Protein
0g
Kolhydrater
1.2g
Fett
fish

Broccoli (rå)

USDA

Per portion · 100 g

34
kcal
2.8g
Protein
7g
Kolhydrater
0.4g
Fett

Almond milk, fortified, unsweetened

verified custom

Per portion · 240 g

36
kcal
1.4g
Protein
1.4g
Kolhydrater
3g
Fett
nuts

Fikon, rå (1 medium)

USDA

Per portion · 50 g

37
kcal
0.4g
Protein
10g
Kolhydrater
0.2g
Fett

Brysselkål, rå (1 kopp)

USDA

Per portion · 88 g

38
kcal
3g
Protein
8g
Kolhydrater
0.3g
Fett

Gochujang (1 msk)

verified custom

Per portion · 18 g

38
kcal
0.9g
Protein
8g
Kolhydrater
0.4g
Fett
soy

Mandelmjölk, osötad (1 kopp)

USDA

Per portion · 240 g

39
kcal
1g
Protein
1.5g
Kolhydrater
2.9g
Fett
tree nuts

Lök (rå)

USDA

Per portion · 100 g

40
kcal
1.1g
Protein
9.3g
Kolhydrater
0.1g
Fett

Morot (rå)

USDA

Per portion · 100 g

41
kcal
0.9g
Protein
9.6g
Kolhydrater
0.2g
Fett

Kiwi, rå (1 medium)

USDA

Per portion · 69 g

42
kcal
0.8g
Protein
10g
Kolhydrater
0.4g
Fett

Bacon, kokt (1 skiva)

USDA

Per portion · 8 g

43
kcal
3g
Protein
0g
Kolhydrater
3.3g
Fett

Kokosvatten (1 kopp)

USDA

Per portion · 240 g

46
kcal
1.7g
Protein
9g
Kolhydrater
0.5g
Fett

Tranbär (rå)

USDA

Per portion · 100 g

46
kcal
0.4g
Protein
12g
Kolhydrater
0.1g
Fett

Vattenmelon, rå (1 kopp)

USDA

Per portion · 152 g

46
kcal
0.9g
Protein
11g
Kolhydrater
0.2g
Fett

Orange (rå)

USDA

Per portion · 100 g

47
kcal
0.9g
Protein
11.8g
Kolhydrater
0.1g
Fett

Grönkål (rå)

USDA

Per portion · 100 g

49
kcal
4.3g
Protein
8.8g
Kolhydrater
0.9g
Fett

Elektrolytdryck (1 kopp)

verified custom

Per portion · 240 g

50
kcal
0g
Protein
13g
Kolhydrater
0g
Fett

Hummus (2 msk)

USDA

Per portion · 30 g

50
kcal
2.4g
Protein
4.3g
Kolhydrater
2.9g
Fett
sesame

Mjölk 2%

USDA

Per portion · 100 g

50
kcal
3.3g
Protein
4.8g
Kolhydrater
2g
Fett
dairy

Ananas (rå)

USDA

Per portion · 100 g

50
kcal
0.5g
Protein
13.1g
Kolhydrater
0.1g
Fett

Kraftig grädde (1 msk)

USDA

Per portion · 15 g

51
kcal
0.4g
Protein
0.4g
Kolhydrater
5.5g
Fett
milk

Äpple (rå)

USDA

Per portion · 100 g

52
kcal
0.3g
Protein
13.8g
Kolhydrater
0.2g
Fett

Sesamfrön (1 msk)

USDA

Per portion · 9 g

52
kcal
1.6g
Protein
2.1g
Kolhydrater
4.5g
Fett
sesame

Purjolök, rå (1 kopp)

USDA

Per portion · 89 g

54
kcal
1.3g
Protein
13g
Kolhydrater
0.3g
Fett

Silken tofu

USDA

Per portion · 100 g

55
kcal
5g
Protein
2g
Kolhydrater
3g
Fett
soy

Blåbär (rå)

USDA

Per portion · 100 g

57
kcal
0.7g
Protein
14.5g
Kolhydrater
0.3g
Fett

Betor, råa (1 kopp)

USDA

Per portion · 136 g

58
kcal
2.2g
Protein
13g
Kolhydrater
0.2g
Fett

Persika, rå (1 medium)

USDA

Per portion · 150 g

59
kcal
1.4g
Protein
14g
Kolhydrater
0.4g
Fett

Ansjovis, konserverad i olja (1 oz)

USDA

Per portion · 28 g

60
kcal
8g
Protein
0g
Kolhydrater
2.8g
Fett
fish

Chiafrön malda (1 msk)

USDA

Per portion · 12 g

60
kcal
2g
Protein
5g
Kolhydrater
4g
Fett

Gräddost, med låg fetthalt (2 msk)

USDA

Per portion · 30 g

60
kcal
3g
Protein
2g
Kolhydrater
4.5g
Fett
milk
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