Foods catalog

Verified foods Volya uses for meal planning and macro tracking. USDA-sourced where possible; allergens and diet compatibility tagged on every row.

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Showing 30 of 316 foods

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Creatine monohydrate, 5g serving

Per serving · 5 g

Sparkling water (1 cup)

Per serving · 240 g

Hot sauce (1 tsp)

Per serving · 5 g

Coffee (black, brewed)

Per serving · 240 g

Herbal tea (1 cup)

Per serving · 240 g

Green tea (brewed)

Per serving · 240 g

Espresso (1 shot, 1 oz)

Per serving · 30 g

Kasuri methi (dried fenugreek leaves)

Per serving · 1 g

Yellow mustard (1 tsp)

Per serving · 5 g

Escarole (raw, 1 cup)

Per serving · 25 g

Watercress (raw, 1 cup)

Per serving · 34 g

Algae omega-3 supplement, 1 capsule (DHA + EPA)

Per serving · 1 g

Arugula, raw (1 cup)

Per serving · 20 g

Cold brew coffee (1 cup)

Per serving · 240 g

Sriracha (1 tbsp)

Per serving · 17 g

Matcha powder (1 tsp)

Per serving · 2 g

Preserved lemon (Moroccan, salted)

Per serving · 30 g

Baby kale (1 cup)

Per serving · 21 g

Swiss chard, raw (1 cup)

Per serving · 36 g

Garam masala (spice blend)

Per serving · 2 g

Microgreens, mixed (1 cup)

Per serving · 30 g

Romaine lettuce, raw (1 cup)

Per serving · 47 g

Soy sauce (1 tbsp)

Per serving · 16 g

Bok choy (raw, 1 cup)

Per serving · 70 g

Nori (toasted, 1 sheet)

Per serving · 5 g

Salsa (2 tbsp)

Per serving · 36 g

Collard greens (raw, 1 cup)

Per serving · 36 g

Kimchi (cabbage)

Per serving · 75 g

Salsa verde (2 tbsp)

Per serving · 30 g

Shaoxing rice wine

Per serving · 15 g