Foods catalog

Verified foods Volya uses for meal planning and macro tracking. USDA-sourced where possible; allergens and diet compatibility tagged on every row.

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Shrimp (raw)

Per serving · 100 g

Cod, baked

Per serving · 100 g

Vital wheat gluten (1/4 cup)

Per serving · 30 g

Pea protein powder (1 scoop)

Per serving · 30 g

Soy protein isolate (1 scoop)

Per serving · 30 g

Casein protein, 1 scoop

Per serving · 30 g

Tuna canned in water

Per serving · 100 g

Whey protein, 1 scoop

Per serving · 30 g

Beef liver, raw

Per serving · 100 g

Cod, pan-fried

Per serving · 100 g

Turkey breast (raw)

Per serving · 100 g

Rainbow trout, raw

Per serving · 100 g

Pork loin (raw)

Per serving · 100 g

Pork tenderloin, raw

Per serving · 100 g

Seitan, raw

Per serving · 100 g

Tuna, grilled

Per serving · 100 g

Ham, sliced

Per serving · 100 g

Bison ground, raw

Per serving · 100 g

Turkey breast, baked

Per serving · 100 g

Ground beef, 93% lean, raw

Per serving · 100 g

Mackerel, canned in water

Per serving · 100 g

Beef sirloin, raw

Per serving · 100 g

Venison, raw

Per serving · 100 g

Turkey breast, grilled

Per serving · 100 g

Chicken breast, boiled

Per serving · 100 g

Chicken breast (raw)

Per serving · 100 g

Pork tenderloin, grilled

Per serving · 100 g

Ground turkey 93%, pan-fried

Per serving · 100 g

Edamame pasta (dry)

Per serving · 56 g

Turkey thigh, baked

Per serving · 100 g