Foods catalog

Verified foods Volya uses for meal planning and macro tracking. USDA-sourced where possible; allergens and diet compatibility tagged on every row.

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Showing 30 of 81 foods

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Coffee (black, brewed)

Per serving · 240 g

Green tea (brewed)

Per serving · 240 g

Fish sauce (1 tbsp)

Per serving · 18 g

Nori (toasted, 1 sheet)

Per serving · 5 g

Oyster sauce (1 tbsp)

Per serving · 18 g

Cucumber (raw)

Per serving · 100 g

Wakame seaweed (dried)

Per serving · 10 g

Tomato (raw)

Per serving · 100 g

Button mushroom (raw)

Per serving · 100 g

Spinach (raw)

Per serving · 100 g

Cauliflower (raw)

Per serving · 100 g

Red bell pepper (raw)

Per serving · 100 g

Strawberries (raw)

Per serving · 100 g

Smoked salmon (1 oz)

Per serving · 28 g

Broccoli (raw)

Per serving · 100 g

Onion (raw)

Per serving · 100 g

Carrot (raw)

Per serving · 100 g

Orange (raw)

Per serving · 100 g

Kale (raw)

Per serving · 100 g

Milk 2%

Per serving · 100 g

Pineapple (raw)

Per serving · 100 g

Salmon nigiri (1 pc)

Per serving · 30 g

Apple (raw)

Per serving · 100 g

Blueberries (raw)

Per serving · 100 g

Anchovies, canned in oil (1 oz)

Per serving · 28 g

Mango (raw)

Per serving · 100 g

Miso soup

Per serving · 240 g

Honey (raw)

Per serving · 21 g

Whole-wheat bread (slice)

Per serving · 28 g

Mozzarella (part-skim)

Per serving · 28 g