Foods catalog

Verified foods Volya uses for meal planning and macro tracking. USDA-sourced where possible; allergens and diet compatibility tagged on every row.

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Showing 86 of 86 foods

Shrimp (raw)

Per serving · 100 g

Cod, baked

Per serving · 100 g

Vital wheat gluten (1/4 cup)

Per serving · 30 g

Pea protein powder (1 scoop)

Per serving · 30 g

Soy protein isolate (1 scoop)

Per serving · 30 g

Casein protein, 1 scoop

Per serving · 30 g

Tuna canned in water

Per serving · 100 g

Whey protein, 1 scoop

Per serving · 30 g

Beef liver, raw

Per serving · 100 g

Cod, pan-fried

Per serving · 100 g

Turkey breast (raw)

Per serving · 100 g

Rainbow trout, raw

Per serving · 100 g

Pork loin (raw)

Per serving · 100 g

Pork tenderloin, raw

Per serving · 100 g

Seitan, raw

Per serving · 100 g

Tuna, grilled

Per serving · 100 g

Ham, sliced

Per serving · 100 g

Bison ground, raw

Per serving · 100 g

Turkey breast, baked

Per serving · 100 g

Ground beef, 93% lean, raw

Per serving · 100 g

Mackerel, canned in water

Per serving · 100 g

Beef sirloin, raw

Per serving · 100 g

Venison, raw

Per serving · 100 g

Turkey breast, grilled

Per serving · 100 g

Chicken breast, boiled

Per serving · 100 g

Chicken breast (raw)

Per serving · 100 g

Pork tenderloin, grilled

Per serving · 100 g

Ground turkey 93%, pan-fried

Per serving · 100 g

Edamame pasta (dry)

Per serving · 56 g

Turkey thigh, baked

Per serving · 100 g

Quest bar — chocolate chip cookie dough

Per serving · 60 g

Tempeh (raw)

Per serving · 100 g

Chicken breast, baked

Per serving · 100 g

Tempeh, cooked

Per serving · 100 g

Chicken breast, grilled

Per serving · 100 g

Salmon, baked

Per serving · 100 g

Pork loin, baked

Per serving · 100 g

Salmon, grilled

Per serving · 100 g

Atlantic salmon (raw)

Per serving · 100 g

Sardines in oil (canned)

Per serving · 100 g

Beef sirloin, baked

Per serving · 100 g

Pork loin, grilled

Per serving · 100 g

Beef sirloin, grilled

Per serving · 100 g

Chicken thigh, boiled

Per serving · 100 g

Protein bar, generic

Per serving · 60 g

Beyond Meat burger patty

Per serving · 113 g

Salmon, pan-fried

Per serving · 100 g

Chicken thigh, baked

Per serving · 100 g

Ground beef 85%, grilled

Per serving · 100 g

Lamb leg, baked

Per serving · 100 g

Pork loin, pan-fried

Per serving · 100 g

Chicken breast, pan-fried

Per serving · 100 g

Chicken thigh, grilled

Per serving · 100 g

Beef sirloin, pan-fried

Per serving · 100 g

Ground beef 85%, pan-fried

Per serving · 100 g

Lamb leg, grilled

Per serving · 100 g

Ribeye steak, raw

Per serving · 100 g

Chicken thigh, pan-fried

Per serving · 100 g

Chicken wing, baked

Per serving · 100 g

Lamb chop, grilled

Per serving · 100 g

Beef Stroganoff with sour cream

Per serving · 250 g

Chicken wing, fried

Per serving · 100 g

Bulgogi (Korean BBQ beef)

Per serving · 200 g

Paneer tikka

Per serving · 200 g

Kotleta po-Kiyivsky / Chicken Kiev

Per serving · 200 g

Pho with beef

Per serving · 500 g

Chicken souvlaki

Per serving · 250 g

Caesar salad with grilled chicken

Per serving · 350 g

Chicken teriyaki

Per serving · 250 g

Thai green curry with chicken

Per serving · 350 g

Croque-monsieur

Per serving · 200 g

Seafood paella

Per serving · 350 g

Kung pao chicken

Per serving · 300 g

Lasagna with meat

Per serving · 300 g

Cheese quesadilla

Per serving · 200 g

Chicken tikka masala

Per serving · 350 g

Pad Thai with chicken

Per serving · 350 g

Cheeseburger, classic fast-food

Per serving · 240 g

Doner kebab

Per serving · 300 g

Pasta Bolognese

Per serving · 350 g

Shawarma, chicken wrap

Per serving · 300 g

Bacon, fried

Per serving · 100 g

Chicken biryani

Per serving · 350 g

Bibimbap with beef

Per serving · 400 g

Tonkotsu ramen

Per serving · 500 g

Pasta Carbonara

Per serving · 350 g