Pretraži katalog

⏱ 35 min290 kcalP 16g
Turkish red lentil soup (mercimek çorbası)
Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.
veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 45 min380 kcalP 18g
Indian dal tadka (tempered yellow lentils)
Punjabi yellow dal with a sizzling tadka of cumin, mustard seeds, chilies, and garlic in ghee. Comfort food + plant-protein powerhouse — 18 g protein per portion.
veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 50 min360 kcalP 20g
German linsensuppe (smoky lentil soup)
Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.
veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 55 min470 kcalP 18g
Swedish vegan köttbullar with lingonberry
Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.
veganvegetarian📦 Meal prep❄ Za zamrzivač

Red lentil pasta (dry)
verified custom
Po porciji · 56 g
190
kcal
14g
Bjelančevine
30g
Ugljikohidrati
2g
Masti
Fe

Dal (lentil curry)
verified custom
Po porciji · 300 g
230
kcal
14g
Bjelančevine
32g
Ugljikohidrati
5.5g
Masti

Red lentils, cooked
verified custom
Po porciji · 200 g
230
kcal
18g
Bjelančevine
40g
Ugljikohidrati
0.8g
Masti
Fe