Vinaigrette / Russian beet salad
verified customPer porzione · 150 g
95
kcal
1.6g
Proteine
13g
Carbo.
4.2g
Grassi
Cerca
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Ricette (9)
⏱ 8 min480 kcalP 42gInsalata di tonno e uova Keto
42 g di proteine, 4 g di carboidrati. Uova sode + tonno su verdure.
omnivorepescatarianketo
⏱ 10 min290 kcalP 14gChickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
veganvegetariankosher📦 Meal prep
⏱ 10 min470 kcalP 42gInsalata mediterranea tonno-ceci
42 g di proteine, senza cottura, perfetto per il pranzo al sacco.
omnivorepescatarianmediterranean
⏱ 15 min450 kcalP 28gInsalata di pasta italiana al tonno
Pasta fredda, 28 g di proteine. Meglio il giorno dopo. Stella del cestino del pranzo.
omnivorepescatarianmediterranean📦 Meal prep
⏱ 15 min320 kcalP 12gInsalata fattoush libanese
Pita croccante + 12 g di proteine vegane dei ceci. Sumac porta lo zing.
veganvegetarianmediterranean
⏱ 15 min380 kcalP 14gMediterranean chickpea salad
15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.
vegetarianmediterranean📦 Meal prep
⏱ 25 min480 kcalP 38gAmerican Cobb salad
High-protein American classic — grilled chicken + bacon + egg + avocado + blue cheese on crisp romaine. 38 g protein, 6 g fiber.
omnivoreketo
⏱ 25 min180 kcalP 5gClassic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
veganvegetarianhalal📦 Meal prep
⏱ 40 min520 kcalP 20gIsraeli sabich pita
Iraqi-Jewish street food gone Israeli — pita stuffed with fried eggplant, hard-boiled egg, hummus, tahini, Israeli salad, and the signature amba mango pickle.
vegetarianmediterranean
4 foods
Greek salad with feta
verified customPer porzione · 250 g
195
kcal
7.5g
Proteine
12g
Carbo.
14.5g
Grassi
dairy
Olivier / Russian salad with mayo
verified customPer porzione · 150 g
195
kcal
4.2g
Proteine
8.5g
Carbo.
16.2g
Grassi
eggdairy
Caesar salad with grilled chicken
verified customPer porzione · 350 g
425
kcal
28.5g
Proteine
14g
Carbo.
28g
Grassi
wheatdairyeggfish