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Recepty (9)

⏱ 8 min480 kcalP 42g
Keto tuniakovo-vaječný šalát
42 g bielkovín, 4 g sacharidov. Vajcia na tvrdo + tuniak cez zeleninu.
omnivorepescatarianketo
⏱ 10 min290 kcalP 14g
Chickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
veganvegetariankosher📦 Meal prep
⏱ 10 min470 kcalP 42g
Tuniakovo-cícerový stredomorský šalát
42 g bielkovín, žiadne varenie, obedový box - perfektný.
omnivorepescatarianmediterranean
⏱ 15 min450 kcalP 28g
Taliansky cestovinový šalát z tuniaka
Studené cestoviny, 28 g bielkovín. Lepšie na druhý deň. Hviezda obedového boxu.
omnivorepescatarianmediterranean📦 Meal prep
⏱ 15 min320 kcalP 12g
Libanonský tučný šalát
Chrumkavá pita + 12 g vegánskeho proteínu z cíceru. Sumac prináša šmrnc.
veganvegetarianmediterranean
⏱ 15 min380 kcalP 14g
Mediterranean chickpea salad
15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.
vegetarianmediterranean📦 Meal prep
⏱ 25 min480 kcalP 38g
American Cobb salad
High-protein American classic — grilled chicken + bacon + egg + avocado + blue cheese on crisp romaine. 38 g protein, 6 g fiber.
omnivoreketo
⏱ 25 min180 kcalP 5g
Classic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
veganvegetarianhalal📦 Meal prep
⏱ 40 min520 kcalP 20g
Israeli sabich pita
Iraqi-Jewish street food gone Israeli — pita stuffed with fried eggplant, hard-boiled egg, hummus, tahini, Israeli salad, and the signature amba mango pickle.
vegetarianmediterranean

4 foods

Vinaigrette / Russian beet salad

verified custom

Na porciu · 150 g

Greek salad with feta

verified custom

Na porciu · 250 g

Olivier / Russian salad with mayo

verified custom

Na porciu · 150 g

Caesar salad with grilled chicken

verified custom

Na porciu · 350 g

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