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Foods catalog · Volya

Foods catalog

Verified foods Volya uses for meal planning and macro tracking. USDA-sourced where possible; allergens and diet compatibility tagged on every row.

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Diet

Exclude allergen

Min protein (g)

Max kcal / serving

Showing 90 of 234 foods

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Creatine monohydrate, 5g serving

verified custom

Per serving · 5 g

Sparkling water (1 cup)

Per serving · 240 g

Hot sauce (1 tsp)

Per serving · 5 g

Coffee (black, brewed)

Per serving · 240 g

Herbal tea (1 cup)

Per serving · 240 g

Green tea (brewed)

Per serving · 240 g

Espresso (1 shot, 1 oz)

Per serving · 30 g

Kasuri methi (dried fenugreek leaves)

verified custom

Per serving · 1 g

Yellow mustard (1 tsp)

Per serving · 5 g

Escarole (raw, 1 cup)

Per serving · 25 g

Watercress (raw, 1 cup)

Per serving · 34 g

Algae omega-3 supplement, 1 capsule (DHA + EPA)

verified custom

Per serving · 1 g

Arugula, raw (1 cup)

Per serving · 20 g

Cold brew coffee (1 cup)

Per serving · 240 g

Sriracha (1 tbsp)

Per serving · 17 g

Matcha powder (1 tsp)

verified custom

Per serving · 2 g

Preserved lemon (Moroccan, salted)

verified custom

Per serving · 30 g

Baby kale (1 cup)

Per serving · 21 g

Swiss chard, raw (1 cup)

Per serving · 36 g

Garam masala (spice blend)

verified custom

Per serving · 2 g

Microgreens, mixed (1 cup)

verified custom

Per serving · 30 g

Romaine lettuce, raw (1 cup)

Per serving · 47 g

Soy sauce (1 tbsp)

Per serving · 16 g

Bok choy (raw, 1 cup)

Per serving · 70 g

Nori (toasted, 1 sheet)

Per serving · 5 g

Salsa (2 tbsp)

Per serving · 36 g

Collard greens (raw, 1 cup)

Per serving · 36 g

Kimchi (cabbage)

Per serving · 75 g

Salsa verde (2 tbsp)

Per serving · 30 g

Shaoxing rice wine

verified custom

Per serving · 15 g

Balsamic vinegar (1 tbsp)

Per serving · 16 g

Raw cacao powder (1 tbsp)

Per serving · 5 g

Doubanjiang (Sichuan fermented bean paste)

verified custom

Per serving · 15 g

Mustard greens (raw, 1 cup)

Per serving · 56 g

Celery, raw (1 cup)

Per serving · 101 g

Cucumber (raw)

Per serving · 100 g

Teriyaki sauce (1 tbsp)

Per serving · 18 g

Ketchup (1 tbsp)

Per serving · 17 g

Lemon, raw (1 medium)

Per serving · 58 g

Wakame seaweed (dried)

Per serving · 10 g

Daikon radish (raw)

verified custom

Per serving · 100 g

Maca powder (1 tsp)

verified custom

Per serving · 5 g

Tomato (raw)

Per serving · 100 g

Eggplant, raw (1 cup)

Per serving · 82 g

Lime, raw (1 medium)

Per serving · 67 g

Sauerkraut (raw fermented cabbage)

verified custom

Per serving · 100 g

Zucchini, raw (1 cup)

Per serving · 124 g

Green cabbage, raw (1 cup)

Per serving · 89 g

Button mushroom (raw)

Per serving · 100 g

Spinach (raw)

Per serving · 100 g

Cauliflower (raw)

Per serving · 100 g

Chlorella powder (1 tbsp)

verified custom

Per serving · 7 g

Dandelion greens (raw, 1 cup)

Per serving · 55 g

Harissa paste (1 tbsp)

verified custom

Per serving · 15 g

Spirulina powder (7 g, 1 tbsp)

verified custom

Per serving · 7 g

Spirulina powder (1 tbsp)

Per serving · 7 g

Asparagus, raw (1 cup)

Per serving · 134 g

BCAA, 7g serving

verified custom

Per serving · 7 g

Kombucha plain (1 cup)

verified custom

Per serving · 240 g

Plum, raw (1 medium)

Per serving · 66 g

Red bell pepper (raw)

Per serving · 100 g

Green beans, raw

Per serving · 100 g

Popcorn, air-popped (1 cup)

Per serving · 8 g

Strawberries (raw)

Per serving · 100 g

White miso paste (1 tbsp)

Per serving · 17 g

Broccoli (raw)

Per serving · 100 g

Almond milk, fortified, unsweetened

verified custom

Per serving · 240 g

Fig, raw (1 medium)

Per serving · 50 g

Brussels sprouts, raw (1 cup)

Per serving · 88 g

Gochujang (1 tbsp)

verified custom

Per serving · 18 g

Almond milk, unsweetened (1 cup)

Per serving · 240 g

Almond milk, fortified with B12 + D + calcium

verified custom

Per serving · 240 g

Onion (raw)

Per serving · 100 g

Carrot (raw)

Per serving · 100 g

Kiwi, raw (1 medium)

Per serving · 69 g

Coconut water (1 cup)

Per serving · 240 g

Cranberries (raw)

Per serving · 100 g

Watermelon, raw (1 cup)

Per serving · 152 g

Orange (raw)

Per serving · 100 g

Kale (raw)

Per serving · 100 g

Electrolyte drink (1 cup)

verified custom

Per serving · 240 g

Hummus (2 tbsp)

Per serving · 30 g

Pineapple (raw)

Per serving · 100 g

Apple (raw)

Per serving · 100 g

Sesame seeds (1 tbsp)

Per serving · 9 g

Leek, raw (1 cup)

Per serving · 89 g

Dukkah (Egyptian nut-spice blend)

verified custom

Per serving · 10 g

Silken tofu

Per serving · 100 g

Blueberries (raw)

Per serving · 100 g

Beet, raw (1 cup)

Per serving · 136 g

🐟Pescatarian

🥦High protein 20g+