Lentils (cooked)
USDAPer serving · 100 g
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Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.

One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

Punjabi yellow dal with a sizzling tadka of cumin, mustard seeds, chilies, and garlic in ghee. Comfort food + plant-protein powerhouse — 18 g protein per portion.

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

Comfort food, 18 g vegan protein per serving. Freezes individually for 2 months.

Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.

Per serving · 100 g

Per serving · 56 g

Per serving · 300 g

Per serving · 200 g