Lentils (cooked)
USDAPer serving · 100 g
116
kcal
9g
Protein
20.1g
Carbs
0.4g
Fat
Fe
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Recipes (7)
⏱ 15 min460 kcalP 26gVegan high-protein pasta with tomato + spinach
Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.
veganvegetarian📦 Batch cook
⏱ 35 min380 kcalP 18gRed lentil coconut curry
One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.
veganvegetarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 35 min290 kcalP 16gTurkish red lentil soup (mercimek çorbası)
Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.
veganvegetarian📦 Batch cook❄ Freezer-friendly
⏱ 45 min380 kcalP 18gIndian dal tadka (tempered yellow lentils)
Punjabi yellow dal with a sizzling tadka of cumin, mustard seeds, chilies, and garlic in ghee. Comfort food + plant-protein powerhouse — 18 g protein per portion.
veganvegetarian📦 Batch cook❄ Freezer-friendly
⏱ 50 min360 kcalP 20gGerman linsensuppe (smoky lentil soup)
Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.
veganvegetarian📦 Batch cook❄ Freezer-friendly
⏱ 55 min420 kcalP 18gLentil shepherd's pie (vegan)
Comfort food, 18 g vegan protein per serving. Freezes individually for 2 months.
veganvegetarian📦 Batch cook❄ Freezer-friendly
⏱ 55 min470 kcalP 18gSwedish vegan köttbullar with lingonberry
Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.
veganvegetarian📦 Batch cook❄ Freezer-friendly
