Linser (kokta)
USDAPer portion · 100 g
116
kcal
9g
Protein
20.1g
Kolhydrater
0.4g
Fett
Fe
Sök
Slå upp en övning eller mat. Volya söker i båda katalogerna på det språk du surfar på.
Recept (7)
⏱ 15 min460 kcalP 26gVegansk högproteinpasta med tomat + spenat
Linspasta låser upp 26 g veganskt protein i en vanlig pastarätt. 15 minuter.
veganvegetarian📦 Meal prep
⏱ 35 min380 kcalP 18gRöd lins kokos curry
Enpott, frysvänlig, 18 g protein och 12 g fiber per portion. Smakar bättre dag 2.
veganvegetarianhalal📦 Meal prep❄ Frysbart
⏱ 35 min290 kcalP 16gTurkish red lentil soup (mercimek çorbası)
Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.
veganvegetarian📦 Meal prep❄ Frysbart
⏱ 45 min380 kcalP 18gIndian dal tadka (tempered yellow lentils)
Punjabi yellow dal with a sizzling tadka of cumin, mustard seeds, chilies, and garlic in ghee. Comfort food + plant-protein powerhouse — 18 g protein per portion.
veganvegetarian📦 Meal prep❄ Frysbart
⏱ 50 min360 kcalP 20gGerman linsensuppe (smoky lentil soup)
Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.
veganvegetarian📦 Meal prep❄ Frysbart
⏱ 55 min420 kcalP 18gLinsherdens paj (vegansk)
Comfort food, 18 g veganskt protein per portion. Frys individuellt i 2 månader.
veganvegetarian📦 Meal prep❄ Frysbart
⏱ 55 min470 kcalP 18gVeganska köttbullar med lingon
Växtbaserade svenska köttbullar (linser + havre + kryddpeppar) med krämig potatismos och lingonsylt.
veganvegetarian📦 Meal prep❄ Frysbart
