Foods catalog

Verified foods Volya uses for meal planning and macro tracking. USDA-sourced where possible; allergens and diet compatibility tagged on every row.

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Showing 81 of 81 foods

Coffee (black, brewed)

Per serving · 240 g

Green tea (brewed)

Per serving · 240 g

Fish sauce (1 tbsp)

Per serving · 18 g

Nori (toasted, 1 sheet)

Per serving · 5 g

Oyster sauce (1 tbsp)

Per serving · 18 g

Cucumber (raw)

Per serving · 100 g

Wakame seaweed (dried)

Per serving · 10 g

Tomato (raw)

Per serving · 100 g

Button mushroom (raw)

Per serving · 100 g

Spinach (raw)

Per serving · 100 g

Cauliflower (raw)

Per serving · 100 g

Red bell pepper (raw)

Per serving · 100 g

Strawberries (raw)

Per serving · 100 g

Smoked salmon (1 oz)

Per serving · 28 g

Broccoli (raw)

Per serving · 100 g

Onion (raw)

Per serving · 100 g

Carrot (raw)

Per serving · 100 g

Orange (raw)

Per serving · 100 g

Kale (raw)

Per serving · 100 g

Milk 2%

Per serving · 100 g

Pineapple (raw)

Per serving · 100 g

Salmon nigiri (1 pc)

Per serving · 30 g

Apple (raw)

Per serving · 100 g

Blueberries (raw)

Per serving · 100 g

Anchovies, canned in oil (1 oz)

Per serving · 28 g

Mango (raw)

Per serving · 100 g

Miso soup

Per serving · 240 g

Honey (raw)

Per serving · 21 g

Whole-wheat bread (slice)

Per serving · 28 g

Mozzarella (part-skim)

Per serving · 28 g

Whole egg (raw)

Per serving · 50 g

Greek yogurt 2% (plain)

Per serving · 100 g

Flax seeds (ground)

Per serving · 14 g

Cottage cheese (low-fat)

Per serving · 100 g

Atlantic cod (raw)

Per serving · 100 g

Bulgur (cooked)

Per serving · 100 g

Scallops, raw

Per serving · 100 g

Lobster, cooked

Per serving · 100 g

Sweet potato (baked)

Per serving · 100 g

Potato (baked)

Per serving · 100 g

Crab meat, cooked

Per serving · 100 g

Shrimp (raw)

Per serving · 100 g

Gravlax (Swedish cured salmon)

Per serving · 50 g

Banana (raw)

Per serving · 118 g

Cod, baked

Per serving · 100 g

Cheddar cheese

Per serving · 28 g

Lentils (cooked)

Per serving · 100 g

Tuna canned in water

Per serving · 100 g

Olive oil (extra virgin)

Per serving · 14 g

Quinoa (cooked)

Per serving · 100 g

Edamame (cooked)

Per serving · 100 g

Brown rice (cooked)

Per serving · 100 g

Whole-wheat pasta (cooked)

Per serving · 100 g

White rice (cooked)

Per serving · 100 g

Black beans (cooked)

Per serving · 100 g

Cod, pan-fried

Per serving · 100 g

Chia seeds

Per serving · 28 g

Rainbow trout, raw

Per serving · 100 g

Tofu firm (raw)

Per serving · 100 g

Tuna, grilled

Per serving · 100 g

Garlic (raw)

Per serving · 100 g

Mackerel, canned in water

Per serving · 100 g

Avocado (raw)

Per serving · 100 g

Almonds (raw)

Per serving · 28 g

Chickpeas (cooked)

Per serving · 100 g

Chicken breast (raw)

Per serving · 100 g

Tom yum with shrimp

Per serving · 350 g

Dark chocolate 70%

Per serving · 28 g

Walnuts (raw)

Per serving · 28 g

Peanut butter (natural)

Per serving · 32 g

Tempeh (raw)

Per serving · 100 g

Salmon, baked

Per serving · 100 g

Atlantic mackerel, raw

Per serving · 100 g

Salmon, grilled

Per serving · 100 g

Atlantic salmon (raw)

Per serving · 100 g

Sardines in oil (canned)

Per serving · 100 g

Salmon, pan-fried

Per serving · 100 g

California roll (6 pc)

Per serving · 200 g

Sushi, Philadelphia roll (6 pc)

Per serving · 200 g

Rolled oats (dry)

Per serving · 100 g

Seafood paella

Per serving · 350 g