Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 5 min480 kcalP 28gB12 Power Overnight Oats
Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.
veganvegetarian📦 Batch cook
⏱ 5 min320 kcalP 13gChocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
veganvegetarianhalal📦 Batch cook
⏱ 10 min290 kcalP 14gChickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
veganvegetariankosher📦 Batch cook
⏱ 12 min480 kcalP 24gEdamame quinoa lunch bowl
24 g vegan protein, full of fiber. Meal-preps for 2 days.
veganvegetarian📦 Batch cook
⏱ 15 min130 kcalP 4gNo-bake oat + date energy balls (×12)
Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.
veganvegetarian📦 Batch cook❄ Freezer-friendly
⏱ 15 min140 kcalP 3gCocoa fat bombs (×12, keto)
140 kcal each, 14 g fat. Bite-sized energy for keto cravings.
veganvegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 15 min480 kcalP 18gMexican black bean tacos
15-minute vegan tacos. 16 g fiber, 18 g protein.
veganvegetarian📦 Batch cook
⏱ 15 min460 kcalP 26gVegan high-protein pasta with tomato + spinach
Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.
veganvegetarian📦 Batch cook
Showing 8 of 8 recipes