Kosher recipes
Recipes that meet kosher rules — no pork or shellfish, no mixing meat and dairy.
18 Kosher recipes
⏱ 5 min320 kcalP 13gChocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
📦 Batch cook
⏱ 10 min290 kcalP 14gChickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
📦 Batch cook
⏱ 10 min200 kcalP 3gClassic guacamole
Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.
⏱ 15 min95 kcalP 8gMiso soup with tofu and wakame
15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.
⏱ 25 min390 kcalP 14gRussian-style buckwheat with mushrooms
Cheap, hearty, 14 g vegan protein. Soviet-childhood comfort food made better.
📦 Batch cook
⏱ 25 min180 kcalP 5gClassic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
📦 Batch cook
⏱ 30 min410 kcalP 18gChickpea + spinach curry (chana saag)
Vegan, 18 g protein, 13 g fiber per serving. Freezes for weeks.
📦 Batch cook❄ Freezer-friendly
⏱ 30 min410 kcalP 16gCuban rice + black beans (arroz congrí)
One-pot, 16 g protein, freezer-friendly. Cheap and filling.
📦 Batch cook❄ Freezer-friendly
⏱ 35 min540 kcalP 18gClassic vegan buddha bowl
Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.
📦 Batch cook
⏱ 35 min360 kcalP 18gGeorgian lobio (kidney bean stew)
18 g protein, 13 g fiber. Walnuts give it the Georgian signature richness.
📦 Batch cook❄ Freezer-friendly
⏱ 35 min410 kcalP 9gPotato latkes with applesauce (kosher)
Crispy fried potato pancakes served with unsweetened applesauce — Hanukkah classic, works any night of the year.
📦 Batch cook
⏱ 35 min380 kcalP 18gRed lentil coconut curry
One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.
📦 Batch cook❄ Freezer-friendly
⏱ 40 min320 kcalP 28gClassic chicken noodle soup
Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.
📦 Batch cook❄ Freezer-friendly
⏱ 40 min230 kcalP 25gPaleo beef + veg bone broth soup
25 g protein, freezer-friendly. Restorative for cold days.
📦 Batch cook❄ Freezer-friendly
⏱ 40 min175 kcalP 10gVegan protein brownies (black bean base)
Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).
📦 Batch cook❄ Freezer-friendly
⏱ 50 min160 kcalP 4gClassic baba ganoush
Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.
📦 Batch cook
⏱ 50 min480 kcalP 40gPaleo lamb roast with root veg
40 g protein, 7 g fiber. Sunday roast that meal-preps for the week.
📦 Batch cook
⏱ 50 min220 kcalP 9gVegan borscht
Beet soup, freezes 3 months, 9 g protein from white beans. Day-2 is best.
📦 Batch cook❄ Freezer-friendly
Frequently asked
- Are these strictly kosher?
- We don't mix meat and dairy in any recipe, and we exclude pork and shellfish. Full kashrut compliance also requires certified ingredients and supervised preparation.
- Pareve options?
- Yes — most vegetarian recipes here are pareve unless they use dairy. Filter vegan to find strict pareve picks.
- Passover-friendly?
- We don't tag for Passover specifically. Avoid recipes with bread, pasta, or legumes during Passover; the keto and paleo filters are a good starting point.