Veganski izbor

Recepti

Recepti s makroima. Veganski, keto, paleo, mediteranski, halal, košer.

Prikazano 16 od 16 recepata

Pregled po prehrani

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Meal prep

⏱ 10 min290 kcalP 14g

Chickpea mock tuna salad (vegan)

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

veganvegetariankosher📦 Meal prep

⏱ 25 min390 kcalP 14g

Heljda s gljivama na ruski način

Jeftin, izdašan, 14 g veganskih proteina. Udobna hrana iz sovjetskog djetinjstva postala bolja.

veganvegetarianhalal📦 Meal prep

⏱ 25 min180 kcalP 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

veganvegetarianhalal📦 Meal prep

⏱ 30 min410 kcalP 18g

Curry od slanutka + špinata (chana saag)

Veganski, 18 g proteina, 13 g vlakana po porciji. Zamrzava se tjednima.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 30 min410 kcalP 16g

Kubanska riža + crni grah (arroz congrí)

Jedna posuda, 16 g proteina, pogodna za zamrzavanje. Jeftino i zasitno.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 35 min540 kcalP 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

veganvegetarianhalal📦 Meal prep

⏱ 35 min360 kcalP 18g

gruzijski lobio (varivo od graha)

18 g proteina, 13 g vlakana. Orasi mu daju bogatstvo gruzijskog potpisa.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 35 min410 kcalP 9g

Potato latkes with applesauce (kosher)

Crispy fried potato pancakes served with unsweetened applesauce — Hanukkah classic, works any night of the year.

vegetariankosher📦 Meal prep

⏱ 35 min380 kcalP 18g

Curry od crvene leće i kokosa

Jedna posuda, pogodna za zamrzavanje, 18 g proteina i 12 g vlakana po porciji. Bolji je okus drugi dan.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 40 min320 kcalP 28g

Classic chicken noodle soup

Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.

omnivorehalalkosher📦 Meal prep❄ Za zamrzivač

⏱ 40 min230 kcalP 25g

Paleo govedina + povrtna juha od kostiju

25 g proteina, prikladno za zamrzavanje. Regenerativno za hladne dane.

omnivorepaleoketo📦 Meal prep❄ Za zamrzivač

⏱ 40 min175 kcalP 10g

Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 50 min160 kcalP 4g

Classic baba ganoush

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

veganvegetarianhalal📦 Meal prep

⏱ 50 min480 kcalP 40g

Paleo janjeće pečenje s korjenastim povrćem

40 g proteina, 7 g vlakana. Nedjeljno pečenje taj obrok priprema za tjedan.

omnivorepaleohalal📦 Meal prep

⏱ 50 min220 kcalP 9g

Veganski boršč

Juha od cikle, zamrzava se 3 mjeseca, 9 g proteina iz bijelog graha. Drugi dan je najbolji.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač