Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 5 min410 kcalP 25gSmoked salmon bagel — NYC style
25 g protein, 5-minute classic. Don't toast a great bagel.
omnivorepescatarian
⏱ 8 min450 kcalP 42gChickpea-tuna mash sandwich (no mayo)
42 g protein, only 6 g fat. Yogurt + lemon replaces mayo.
omnivorepescatarianmediterranean
⏱ 8 min480 kcalP 42gKeto tuna-egg salad
42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.
omnivorepescatarianketo
⏱ 8 min430 kcalP 32g8-minute tuna rice bowl
32 g protein when you have zero time. Office desk approved.
omnivorepescatarian
⏱ 10 min470 kcalP 42gTuna-chickpea Mediterranean salad
42 g protein, no cooking, lunchbox-perfect.
omnivorepescatarianmediterranean
⏱ 15 min450 kcalP 28gItalian tuna pasta salad
Cold pasta, 28 g protein. Better next day. Lunchbox star.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 15 min580 kcalP 35gSalmon poke bowl
Sushi-grade salmon over rice with greens. 35 g protein, hits every macro.
omnivorepescatarian
⏱ 15 min410 kcalP 33gPaleo salmon + zucchini skillet
33 g protein, omega-3 rich. 15-minute weeknight dinner.
omnivorepescatarianpaleo
⏱ 15 min460 kcalP 32gShrimp + broccoli stir-fry
32 g protein, 15 minutes total. Frozen shrimp = always ready in the freezer.
omnivorepescatarian📦 Batch cook
Showing 9 of 9 recipes