Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 5 min410 kcalP 25gSmoked salmon bagel — NYC style
25 g protein, 5-minute classic. Don't toast a great bagel.
omnivorepescatarian
⏱ 8 min450 kcalP 42gChickpea-tuna mash sandwich (no mayo)
42 g protein, only 6 g fat. Yogurt + lemon replaces mayo.
omnivorepescatarianmediterranean
⏱ 8 min480 kcalP 42gKeto tuna-egg salad
42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.
omnivorepescatarianketo
⏱ 8 min430 kcalP 32g8-minute tuna rice bowl
32 g protein when you have zero time. Office desk approved.
omnivorepescatarian
⏱ 10 min470 kcalP 42gTuna-chickpea Mediterranean salad
42 g protein, no cooking, lunchbox-perfect.
omnivorepescatarianmediterranean
⏱ 15 min450 kcalP 28gItalian tuna pasta salad
Cold pasta, 28 g protein. Better next day. Lunchbox star.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 15 min580 kcalP 35gSalmon poke bowl
Sushi-grade salmon over rice with greens. 35 g protein, hits every macro.
omnivorepescatarian
⏱ 15 min410 kcalP 33gPaleo salmon + zucchini skillet
33 g protein, omega-3 rich. 15-minute weeknight dinner.
omnivorepescatarianpaleo
⏱ 15 min460 kcalP 32gShrimp + broccoli stir-fry
32 g protein, 15 minutes total. Frozen shrimp = always ready in the freezer.
omnivorepescatarian📦 Batch cook
⏱ 20 min520 kcalP 36gMiso salmon rice bowl
Caramelised miso glaze on salmon, 36 g protein. Easy meal-prep.
omnivorepescatarian📦 Batch cook
⏱ 25 min520 kcalP 35gAnti-inflammatory salmon + turmeric bowl
Omega-3 (salmon) + curcumin (turmeric) + leafy greens. 35 g protein.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 25 min290 kcalP 30gPeruvian ceviche (classic)
Peru's national dish — fresh white fish cured in lime juice with chili + onion, served with sweet potato + corn. 30 g protein, no cooking.
pescatarianomnivore
⏱ 25 min510 kcalP 38gSalmon + brown rice + broccoli batch
4 days of lunches in one tray. 38 g protein, omega-3, simple.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 30 min560 kcalP 38gSheet-pan salmon with sweet potato and asparagus
Omega-3 + complex carbs + greens in one tray. 38 g protein. Oven does the work.
omnivorepescatarianpaleo📦 Batch cook
⏱ 30 min380 kcalP 30gThai tom kha gai (chicken coconut soup)
30 g protein, low carb. Freezes well for 4 portions.
omnivorepescatarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 30 min180 kcalP 22gTom yum shrimp soup (spicy)
Thai classic — sour-spicy hot-pot with lemongrass, lime, chilies. 22 g protein, only 180 kcal. Less than 30 min start to bowl.
omnivorepescatarianpaleo
⏱ 40 min320 kcalP 18gJapanese onigiri (salmon rice balls)
Japanese convenience food, homemade — vinegar-seasoned rice triangles stuffed with grilled salmon and wrapped in nori. Brilliant lunchbox staple, 18 g protein + 1.2 g EPA/DHA.
pescatarianomnivore📦 Batch cook
Showing 17 of 17 recipes