Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 8 min480 kcalP 42gKeto tuna-egg salad
42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.
omnivorepescatarianketo
⏱ 8 min340 kcalP 25gSpinach + feta omelette
25 g protein, 3 g carbs. Mediterranean breakfast in 8 min.
omnivorevegetarianketo
⏱ 10 min200 kcalP 3gClassic guacamole
Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.
veganvegetarianketo
⏱ 10 min520 kcalP 26gKeto bacon, eggs + avocado plate
Classic keto breakfast. 4g carbs, 44g fat, 26g protein in 10 minutes.
omnivoreketopaleo
⏱ 12 min410 kcalP 35gZoodles with pesto + chicken (keto)
35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.
omnivoreketomediterranean📦 Batch cook
⏱ 15 min410 kcalP 35gSirloin with chimichurri
35 g protein, keto-friendly, ready in 15 min. Chimichurri is the whole point.
omnivorepaleoketo
⏱ 15 min380 kcalP 45gChicken Caesar (lighter dressing)
Classic remix: Greek yogurt replaces mayo, no croutons. 45 g protein, 8 g carbs.
omnivoreketohalal
⏱ 15 min420 kcalP 34gCauliflower rice taco bowl (keto)
34 g protein, 10 g carbs. The taco bowl without the carb hit.
omnivoreketopaleo📦 Batch cook
⏱ 15 min140 kcalP 3gCocoa fat bombs (×12, keto)
140 kcal each, 14 g fat. Bite-sized energy for keto cravings.
veganvegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 15 min410 kcalP 33gPaleo salmon + zucchini skillet
33 g protein, omega-3 rich. 15-minute weeknight dinner.
omnivorepescatarianpaleo
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