Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 8 min480 kcalP 42gKeto tuna-egg salad
42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.
omnivorepescatarianketo
⏱ 8 min340 kcalP 25gSpinach + feta omelette
25 g protein, 3 g carbs. Mediterranean breakfast in 8 min.
omnivorevegetarianketo
⏱ 10 min200 kcalP 3gClassic guacamole
Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.
veganvegetarianketo
⏱ 10 min520 kcalP 26gKeto bacon, eggs + avocado plate
Classic keto breakfast. 4g carbs, 44g fat, 26g protein in 10 minutes.
omnivoreketopaleo
⏱ 12 min410 kcalP 35gZoodles with pesto + chicken (keto)
35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.
omnivoreketomediterranean📦 Batch cook
⏱ 15 min410 kcalP 35gSirloin with chimichurri
35 g protein, keto-friendly, ready in 15 min. Chimichurri is the whole point.
omnivorepaleoketo
⏱ 15 min380 kcalP 45gChicken Caesar (lighter dressing)
Classic remix: Greek yogurt replaces mayo, no croutons. 45 g protein, 8 g carbs.
omnivoreketohalal
⏱ 15 min420 kcalP 34gCauliflower rice taco bowl (keto)
34 g protein, 10 g carbs. The taco bowl without the carb hit.
omnivoreketopaleo📦 Batch cook
⏱ 15 min140 kcalP 3gCocoa fat bombs (×12, keto)
140 kcal each, 14 g fat. Bite-sized energy for keto cravings.
veganvegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 15 min410 kcalP 33gPaleo salmon + zucchini skillet
33 g protein, omega-3 rich. 15-minute weeknight dinner.
omnivorepescatarianpaleo
⏱ 20 min540 kcalP 40gCreamy spinach chicken thighs (keto)
40 g protein, 6 g carbs. One-pan dinner, leftovers reheat well.
omnivoreketohalal📦 Batch cook
⏱ 20 min340 kcalP 40gPaleo chicken + mushroom + spinach skillet
40 g protein, 8 g carbs. Whole30-compliant.
omnivorepaleoketo📦 Batch cook
⏱ 25 min480 kcalP 38gAmerican Cobb salad
High-protein American classic — grilled chicken + bacon + egg + avocado + blue cheese on crisp romaine. 38 g protein, 6 g fiber.
omnivoreketo
⏱ 25 min180 kcalP 7gGreen anti-inflammatory soup
7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.
veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly
⏱ 25 min160 kcalP 13gEgg muffins (×12)
13 g protein per muffin. Grab-and-go breakfast for 5 mornings.
omnivorevegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 30 min380 kcalP 30gThai tom kha gai (chicken coconut soup)
30 g protein, low carb. Freezes well for 4 portions.
omnivorepescatarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 40 min230 kcalP 25gPaleo beef + veg bone broth soup
25 g protein, freezer-friendly. Restorative for cold days.
omnivorepaleoketo📦 Batch cook❄ Freezer-friendly
Showing 17 of 17 recipes