Vegánska voľba
Recepty
Recepty s makrami. Vegánske, keto, paleo, stredomorské, halal, kóšer.
⏱ 5 min320 kcalP 13gChocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
veganvegetarianhalal📦 Meal prep
⏱ 10 min290 kcalP 14gChickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
veganvegetariankosher📦 Meal prep
⏱ 10 min200 kcalP 3gClassic guacamole
Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.
veganvegetarianketo
⏱ 15 min95 kcalP 8gMiso soup with tofu and wakame
15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.
veganvegetarianhalal
⏱ 25 min390 kcalP 14gPohánka na ruský spôsob s hubami
Lacný, výdatný, 14 g vegánsky proteín. Komfortné jedlo zo sovietskeho detstva bolo lepšie.
veganvegetarianhalal📦 Meal prep
⏱ 25 min180 kcalP 5gClassic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
veganvegetarianhalal📦 Meal prep
⏱ 30 min410 kcalP 18gCícer + špenátové kari (chana saag)
Vegan, 18 g bielkovín, 13 g vlákniny na porciu. Zamrzne na týždne.
veganvegetarianhalal📦 Meal prep❄ Do mrazničky
⏱ 30 min410 kcalP 16gKubánska ryža + čierna fazuľa (arroz congrí)
Jedna nádoba, 16 g bielkovín, vhodná do mrazničky. Lacné a sýte.
veganvegetarianhalal📦 Meal prep❄ Do mrazničky
⏱ 35 min540 kcalP 18gClassic vegan buddha bowl
Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.
veganvegetarianhalal📦 Meal prep
⏱ 35 min360 kcalP 18ggruzínske lobio (fazuľový guláš)
18 g bielkovín, 13 g vlákniny. Vlašské orechy mu dodávajú gruzínsku charakteristickú bohatosť.
veganvegetarianhalal📦 Meal prep❄ Do mrazničky
⏱ 35 min410 kcalP 9gPotato latkes with applesauce (kosher)
Crispy fried potato pancakes served with unsweetened applesauce — Hanukkah classic, works any night of the year.
vegetariankosher📦 Meal prep
⏱ 35 min380 kcalP 18gKokosové kari z červenej šošovice
Jedna nádoba, vhodná do mrazničky, 18 g bielkovín a 12 g vlákniny na porciu. Chutí lepšie v deň 2.
veganvegetarianhalal📦 Meal prep❄ Do mrazničky
⏱ 40 min320 kcalP 28gClassic chicken noodle soup
Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.
omnivorehalalkosher📦 Meal prep❄ Do mrazničky
⏱ 40 min230 kcalP 25gPaleo polievka z hovädzieho + zeleninových kostí
25 g bielkovín, vhodné do mrazničky. Obnovujúce pre chladné dni.
omnivorepaleoketo📦 Meal prep❄ Do mrazničky
⏱ 40 min175 kcalP 10gVegan protein brownies (black bean base)
Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).
veganvegetarianhalal📦 Meal prep❄ Do mrazničky
⏱ 50 min160 kcalP 4gClassic baba ganoush
Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.
veganvegetarianhalal📦 Meal prep
⏱ 50 min480 kcalP 40gPaleo jahňacia pečienka s koreňovou zeleninou
40 g bielkovín, 7 g vlákniny. Nedeľná pečienka, že jedlo sa pripravuje na týždeň.
omnivorepaleohalal📦 Meal prep
⏱ 50 min220 kcalP 9gVegánsky boršč
Repná polievka, mrazená 3 mesiace, 9 g bielkovín z bielej fazule. Deň 2 je najlepší.
veganvegetarianhalal📦 Meal prep❄ Do mrazničky
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