Veganski izbor

Recepti

Recepti s makroima. Veganski, keto, paleo, mediteranski, halal, košer.

Prikazano 28 od 28 recepata

Pregled po prehrani

Zob preko noći (×4 staklenke)

18 g proteina po staklenci od jogurta + chia. Priprema nedjeljom, jesti pon-čet.

omnivorevegetarianmediterranean📦 Meal prep

⏱ 12 min410 kcalP 35g

Zoodles s pestom + piletina (keto)

35 g proteina, 11 g ugljikohidrata. Spiralizirane tikvice zamjenjuju tjesteninu.

omnivoreketomediterranean📦 Meal prep

⏱ 15 min450 kcalP 28g

Talijanska salata od tjestenine od tune

Hladna tjestenina, 28 g proteina. Bolje sljedeći dan. Lunchbox zvijezda.

omnivorepescatarianmediterranean📦 Meal prep

⏱ 15 min380 kcalP 14g

Mediterranean chickpea salad

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

vegetarianmediterranean📦 Meal prep

⏱ 20 min220 kcalP 5g

Gazpacho andaluz (cold tomato soup)

Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.

veganvegetarianmediterranean📦 Meal prep

⏱ 25 min180 kcalP 7g

Zelena protuupalna juha

7 g vlakana, prepuno klorofila. Prikladno za vegane + zamrzivač.

veganvegetarianpaleo📦 Meal prep❄ Za zamrzivač

⏱ 25 min520 kcalP 35g

Protuupalni losos + zdjelica s kurkumom

Omega-3 (losos) + kurkumin (kurkuma) + lisnato povrće. 35 g proteina.

omnivorepescatarianmediterranean📦 Meal prep

⏱ 25 min540 kcalP 45g

Pileća quinoa power bowl

45 g proteina, potpuni ugljikohidrati iz kvinoje, zdrave masti iz avokada.

omnivorepaleohalal📦 Meal prep

⏱ 25 min540 kcalP 48g

Grčki pileći suvlaki pita

48 g proteina u piti. Napravite 4 ručka odjednom.

omnivoremediterraneanhalal📦 Meal prep

⏱ 25 min510 kcalP 42g

Peruanska quinoa chicken saltado

42 g proteina. Pržite na peruanski način preko kvinoje umjesto krumpirića.

omnivorehalalmediterranean📦 Meal prep

⏱ 25 min160 kcalP 13g

Mafini od jaja (×12)

13 g proteina po muffinu. Doručak uzmi i pođi za 5 jutra.

omnivorevegetarianketo📦 Meal prep❄ Za zamrzivač

⏱ 25 min510 kcalP 38g

Losos + smeđa riža + serija brokule

4 dana ručkova u jednom poslužavniku. 38 g proteina, omega-3, jednostavan.

omnivorepescatarianmediterranean📦 Meal prep

⏱ 25 min180 kcalP 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

veganvegetarianhalal📦 Meal prep

⏱ 30 min230 kcalP 14g

Mađarski paprikaš od gljiva

Kremasti gulaš od gljiva, 14 g vegetarijanskih proteina. Slatka paprika je bespogovorna.

vegetarianmediterranean📦 Meal prep❄ Za zamrzivač

⏱ 30 min560 kcalP 38g

Losos u limu sa slatkim krumpirom i šparogama

Omega-3 + složeni ugljikohidrati + zelje u jednoj posudi. 38 g proteina. Pećnica radi posao.

omnivorepescatarianpaleo📦 Meal prep

⏱ 35 min540 kcalP 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

veganvegetarianhalal📦 Meal prep

⏱ 35 min310 kcalP 14g

Španjolska tortilja de patatas

Klasični omlet od jaja + krumpir. Narežite i poslužite na sobnoj temp.

vegetarianmediterranean📦 Meal prep

⏱ 35 min320 kcalP 30g

Pureće ćufte u marinari

30 g proteina po porciji, dobro se smrzava. Poslužite preko tjestenine, zoodlesa ili samo s kruhom.

omnivorehalalmediterranean📦 Meal prep❄ Za zamrzivač

⏱ 50 min160 kcalP 4g

Classic baba ganoush

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

veganvegetarianhalal📦 Meal prep

⏱ 50 min620 kcalP 18g

Fall harvest grain bowl

Roasted butternut + Brussels + farro + goat cheese + candied pecans. The autumn vibe in one bowl. 18 g protein, 13 g fiber.

vegetarianmediterranean📦 Meal prep

⏱ 50 min480 kcalP 40g

Paleo janjeće pečenje s korjenastim povrćem

40 g proteina, 7 g vlakana. Nedjeljno pečenje taj obrok priprema za tjedan.

omnivorepaleohalal📦 Meal prep

⏱ 55 min430 kcalP 14g

Mediterranean stuffed peppers

Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.

vegetarianmediterranean📦 Meal prep

⏱ 65 min260 kcalP 9g

Vegan mushroom barley soup

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

veganvegetarianmediterranean📦 Meal prep❄ Za zamrzivač

⏱ 70 min380 kcalP 14g

French onion soup (vegetarian)

Deeply caramelized onions in herbed broth, topped with gruyere-melted baguette. Vegetarian version using vegetable broth.

vegetarianmediterranean📦 Meal prep❄ Za zamrzivač

⏱ 70 min440 kcalP 28g

Lebanese baked kibbeh

Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.

omnivoremediterranean📦 Meal prep❄ Za zamrzivač

⏱ 70 min540 kcalP 35g

Ukrainian buckwheat kasha with beef

Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.

omnivoremediterranean📦 Meal prep❄ Za zamrzivač

⏱ 75 min520 kcalP 28g

Spinach + ricotta lasagna

Vegetarian comfort food — layered pasta with creamy spinach-ricotta filling and tomato passata. Freezes beautifully.

vegetarianmediterranean📦 Meal prep❄ Za zamrzivač

⏱ 75 min520 kcalP 32g

Moroccan chicken tagine with prunes and almonds

North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.

omnivoremediterranean📦 Meal prep❄ Za zamrzivač