Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 2 min280 kcalP 8gApple + almond butter
2-minute snack. Slow carbs + healthy fats keep you full.
veganvegetarianpaleo
⏱ 10 min200 kcalP 3gClassic guacamole
Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.
veganvegetarianketo
⏱ 10 min520 kcalP 26gKeto bacon, eggs + avocado plate
Classic keto breakfast. 4g carbs, 44g fat, 26g protein in 10 minutes.
omnivoreketopaleo
⏱ 15 min410 kcalP 35gSirloin with chimichurri
35 g protein, keto-friendly, ready in 15 min. Chimichurri is the whole point.
omnivorepaleoketo
⏱ 15 min420 kcalP 34gCauliflower rice taco bowl (keto)
34 g protein, 10 g carbs. The taco bowl without the carb hit.
omnivoreketopaleo📦 Batch cook
⏱ 15 min140 kcalP 3gCocoa fat bombs (×12, keto)
140 kcal each, 14 g fat. Bite-sized energy for keto cravings.
veganvegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 15 min410 kcalP 33gPaleo salmon + zucchini skillet
33 g protein, omega-3 rich. 15-minute weeknight dinner.
omnivorepescatarianpaleo
⏱ 20 min340 kcalP 40gPaleo chicken + mushroom + spinach skillet
40 g protein, 8 g carbs. Whole30-compliant.
omnivorepaleoketo📦 Batch cook
⏱ 20 min420 kcalP 18gPaleo sweet potato hash with eggs
18 g protein, 7 g fiber. The Whole30-friendly breakfast.
omnivorevegetarianpaleo📦 Batch cook
⏱ 25 min180 kcalP 7gGreen anti-inflammatory soup
7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.
veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly
⏱ 25 min540 kcalP 45gChicken quinoa power bowl
45 g protein, complete carbs from quinoa, healthy fats from avocado.
omnivorepaleohalal📦 Batch cook
⏱ 30 min560 kcalP 38gSheet-pan salmon with sweet potato and asparagus
Omega-3 + complex carbs + greens in one tray. 38 g protein. Oven does the work.
omnivorepescatarianpaleo📦 Batch cook
⏱ 30 min380 kcalP 30gThai tom kha gai (chicken coconut soup)
30 g protein, low carb. Freezes well for 4 portions.
omnivorepescatarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 30 min180 kcalP 22gTom yum shrimp soup (spicy)
Thai classic — sour-spicy hot-pot with lemongrass, lime, chilies. 22 g protein, only 180 kcal. Less than 30 min start to bowl.
omnivorepescatarianpaleo
⏱ 40 min410 kcalP 42gChicken + sweet potato foil packs (meal prep)
4 lunches done in 40 min. 42 g protein per pack. Reheat at work without smell drama.
omnivorepaleohalal📦 Batch cook
⏱ 40 min230 kcalP 25gPaleo beef + veg bone broth soup
25 g protein, freezer-friendly. Restorative for cold days.
omnivorepaleoketo📦 Batch cook❄ Freezer-friendly
⏱ 50 min480 kcalP 40gPaleo lamb roast with root veg
40 g protein, 7 g fiber. Sunday roast that meal-preps for the week.
omnivorepaleohalal📦 Batch cook
Showing 17 of 17 recipes