Vegánska voľba

Recepty

Recepty s makrami. Vegánske, keto, paleo, stredomorské, halal, kóšer.

Zobrazené 28 z 28 receptov

Prehliadať podľa stravy

Nočný ovos (×4 poháre)

18 g bielkovín na téglik z jogurtu + chia. Prípravná nedeľa, jedzte Po-Št.

omnivorevegetarianmediterranean📦 Meal prep

⏱ 12 min410 kcalP 35g

Zoodle s pestom + kura (keto)

35 g bielkovín, 11 g sacharidov. Špirálovitá cuketa zastupuje cestoviny.

omnivoreketomediterranean📦 Meal prep

⏱ 15 min450 kcalP 28g

Taliansky cestovinový šalát z tuniaka

Studené cestoviny, 28 g bielkovín. Lepšie na druhý deň. Hviezda obedového boxu.

omnivorepescatarianmediterranean📦 Meal prep

⏱ 15 min380 kcalP 14g

Mediterranean chickpea salad

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

vegetarianmediterranean📦 Meal prep

⏱ 20 min220 kcalP 5g

Gazpacho andaluz (cold tomato soup)

Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.

veganvegetarianmediterranean📦 Meal prep

⏱ 25 min180 kcalP 7g

Zelená protizápalová polievka

7 g vlákniny, balené s chlorofylom. Vegan + vhodný do mrazničky.

veganvegetarianpaleo📦 Meal prep❄ Do mrazničky

⏱ 25 min520 kcalP 35g

Protizápalová miska losos + kurkuma

Omega-3 (losos) + kurkumín (kurkuma) + listová zelenina. 35 g bielkovín.

omnivorepescatarianmediterranean📦 Meal prep

⏱ 25 min540 kcalP 45g

Posilňovacia miska na kuracie quinoa

45 g bielkovín, kompletné sacharidy z quinoa, zdravé tuky z avokáda.

omnivorepaleohalal📦 Meal prep

⏱ 25 min540 kcalP 48g

Grécke kuracie souvlaki pita

48 g bielkovín v pite. Pripravte si 4 obedy naraz.

omnivoremediterraneanhalal📦 Meal prep

⏱ 25 min510 kcalP 42g

Kuracie saltado z peruánskej quinoy

42 g bielkovín. Peruánsky spôsob praženice na quinoi namiesto hranoliek.

omnivorehalalmediterranean📦 Meal prep

⏱ 25 min160 kcalP 13g

Vaječné muffiny (×12)

13 g bielkovín na muffin. Raňajky na 5 dopoludní.

omnivorevegetarianketo📦 Meal prep❄ Do mrazničky

⏱ 25 min510 kcalP 38g

Dávka losos + hnedá ryža + brokolica

4 dni obedov v jednej tácke. 38 g bielkovín, omega-3, jednoduché.

omnivorepescatarianmediterranean📦 Meal prep

⏱ 25 min180 kcalP 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

veganvegetarianhalal📦 Meal prep

⏱ 30 min230 kcalP 14g

Maďarský hubový paprikáš

Krémový hubový guláš, 14 g vegetariánskeho proteínu. O sladkej paprike sa nedá vyjednávať.

vegetarianmediterranean📦 Meal prep❄ Do mrazničky

⏱ 30 min560 kcalP 38g

Losos na plechu so sladkými zemiakmi a špargľou

Omega-3 + komplexné sacharidy + zelenina v jednom zásobníku. 38 g bielkovín. Rúra robí prácu.

omnivorepescatarianpaleo📦 Meal prep

⏱ 35 min540 kcalP 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

veganvegetarianhalal📦 Meal prep

⏱ 35 min310 kcalP 14g

Španielska tortilla de patatas

Klasické vajíčko + zemiaková omeleta. Nakrájajte a podávajte pri izbovej teplote.

vegetarianmediterranean📦 Meal prep

⏱ 35 min320 kcalP 30g

Morčacie mäsové guľky v marinare

30 g bielkovín na porciu, dobre mrazí. Podávajte cez cestoviny, zoodle alebo len s chlebom.

omnivorehalalmediterranean📦 Meal prep❄ Do mrazničky

⏱ 50 min160 kcalP 4g

Classic baba ganoush

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

veganvegetarianhalal📦 Meal prep

⏱ 50 min620 kcalP 18g

Fall harvest grain bowl

Roasted butternut + Brussels + farro + goat cheese + candied pecans. The autumn vibe in one bowl. 18 g protein, 13 g fiber.

vegetarianmediterranean📦 Meal prep

⏱ 50 min480 kcalP 40g

Paleo jahňacia pečienka s koreňovou zeleninou

40 g bielkovín, 7 g vlákniny. Nedeľná pečienka, že jedlo sa pripravuje na týždeň.

omnivorepaleohalal📦 Meal prep

⏱ 55 min430 kcalP 14g

Mediterranean stuffed peppers

Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.

vegetarianmediterranean📦 Meal prep

⏱ 65 min260 kcalP 9g

Vegan mushroom barley soup

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

veganvegetarianmediterranean📦 Meal prep❄ Do mrazničky

⏱ 70 min380 kcalP 14g

French onion soup (vegetarian)

Deeply caramelized onions in herbed broth, topped with gruyere-melted baguette. Vegetarian version using vegetable broth.

vegetarianmediterranean📦 Meal prep❄ Do mrazničky

⏱ 70 min440 kcalP 28g

Lebanese baked kibbeh

Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.

omnivoremediterranean📦 Meal prep❄ Do mrazničky

⏱ 70 min540 kcalP 35g

Ukrainian buckwheat kasha with beef

Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.

omnivoremediterranean📦 Meal prep❄ Do mrazničky

⏱ 75 min520 kcalP 28g

Spinach + ricotta lasagna

Vegetarian comfort food — layered pasta with creamy spinach-ricotta filling and tomato passata. Freezes beautifully.

vegetarianmediterranean📦 Meal prep❄ Do mrazničky

⏱ 75 min520 kcalP 32g

Moroccan chicken tagine with prunes and almonds

North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.

omnivoremediterranean📦 Meal prep❄ Do mrazničky