Obogaćeno sojino mlijeko + nutritivni kvasac daju staklenku bogatu B12-om (5,9 µg po porciji), željezom (8,2 mg) i kalcijem (510 mg) — dokaz da je veganski B12 dostižan hranom kad odabereš obogaćene proizvode. 28 g proteina iz kvasca + lana + biljnog proteina.

veganvegetarian📦 Meal prep

⏱ 5 min320 kcalP 13g

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Meal prep

⏱ 10 min290 kcalP 14g

Chickpea mock tuna salad (vegan)

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

veganvegetariankosher📦 Meal prep

⏱ 12 min480 kcalP 24g

Edamame zdjela za ručak od kvinoje

24 g veganskih proteina, puno vlakana. Priprema obroka za 2 dana.

veganvegetarian📦 Meal prep

⏱ 15 min130 kcalP 4g

Energetske kuglice od zobi bez pečenja + datulje (×12)

Gorivo prije treninga ili međuobrok za bilo koje vrijeme. Traje tjedan dana u hladnjaku, 2 mjeseca zamrznuto.

veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 15 min140 kcalP 3g

Kakao masne bombe (×12, keto)

140 kcal svaka, 14 g masti. Energija veličine zalogaja za keto želju.

veganvegetarianketo📦 Meal prep❄ Za zamrzivač

⏱ 15 min480 kcalP 18g

Meksički tacosi od crnog graha

15-minutni veganski tacosi. 16 g vlakana, 18 g proteina.

veganvegetarian📦 Meal prep

⏱ 15 min460 kcalP 26g

Veganska visokoproteinska tjestenina s rajčicom + špinat

Tjestenina od leće oslobađa 26 g veganskih proteina u običnom jelu s tjesteninom. 15 minuta.

veganvegetarian📦 Meal prep

⏱ 20 min220 kcalP 5g

Gazpacho andaluz (cold tomato soup)

Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.

veganvegetarianmediterranean📦 Meal prep

⏱ 20 min520 kcalP 35g

Seitan zdjela za fajitu

35 g veganskih proteina od seitana i graha. Pogodan za pripremu obroka.

veganvegetarian📦 Meal prep

⏱ 20 min480 kcalP 28g

Tempeh prženje s brokulom i smeđom rižom

28 g proteina po porciji. Tempehova orašasta dubina nadmašuje tofu u prženju.

veganvegetarian📦 Meal prep

⏱ 25 min180 kcalP 7g

Zelena protuupalna juha

7 g vlakana, prepuno klorofila. Prikladno za vegane + zamrzivač.

veganvegetarianpaleo📦 Meal prep❄ Za zamrzivač

⏱ 25 min480 kcalP 24g

Chinese mapo tofu (vegan version)

Sichuan classic — silken tofu in numbing-spicy doubanjiang gravy. Shiitake mushrooms stand in for the traditional ground pork without losing umami.

veganvegetarian📦 Meal prep

⏱ 25 min510 kcalP 26g

Korejski tofu bibimbap

Bibimbap na biljnoj bazi, 26 g proteina. Gochujang izvodi udarac.

veganvegetarian📦 Meal prep

⏱ 25 min390 kcalP 14g

Heljda s gljivama na ruski način

Jeftin, izdašan, 14 g veganskih proteina. Udobna hrana iz sovjetskog djetinjstva postala bolja.

veganvegetarianhalal📦 Meal prep

⏱ 25 min180 kcalP 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

veganvegetarianhalal📦 Meal prep

⏱ 30 min410 kcalP 18g

Curry od slanutka + špinata (chana saag)

Veganski, 18 g proteina, 13 g vlakana po porciji. Zamrzava se tjednima.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 30 min410 kcalP 16g

Kubanska riža + crni grah (arroz congrí)

Jedna posuda, 16 g proteina, pogodna za zamrzavanje. Jeftino i zasitno.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 30 min480 kcalP 30g

Veganski obrok od tofua i kvinoje (×4)

30 g veganskih proteina, 13 g vlakana po porciji.

veganvegetarian📦 Meal prep

⏱ 35 min460 kcalP 14g

American Southwest quinoa power bowl

Vegan modern American — quinoa + black beans + roasted sweet potato + corn + avocado + tajín. 14 g protein, 14 g fiber per serving.

veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 35 min540 kcalP 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

veganvegetarianhalal📦 Meal prep

⏱ 35 min360 kcalP 18g

gruzijski lobio (varivo od graha)

18 g proteina, 13 g vlakana. Orasi mu daju bogatstvo gruzijskog potpisa.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 35 min380 kcalP 18g

Curry od crvene leće i kokosa

Jedna posuda, pogodna za zamrzavanje, 18 g proteina i 12 g vlakana po porciji. Bolji je okus drugi dan.

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 35 min320 kcalP 12g

Vegan buckwheat blini

Thin Russian crepes made with buckwheat flour and fortified soy milk — fully vegan, naturally gluten-light, B12 from the soy.

veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 35 min290 kcalP 16g

Turkish red lentil soup (mercimek çorbası)

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 40 min175 kcalP 10g

Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

veganvegetarianhalal📦 Meal prep❄ Za zamrzivač

⏱ 45 min430 kcalP 22g

Brazilska feijoada (veganska)

Dimljeni tempeh zamjenjuje tradicionalnu svinjetinu. 22 g proteina, zamrzava se tjednima.

veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 45 min440 kcalP 22g

Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)

Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.

veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 45 min280 kcalP 7g

Indian aloo gobi (potato + cauliflower curry)

Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.

veganvegetarian📦 Meal prep❄ Za zamrzivač

⏱ 45 min380 kcalP 18g

Indian dal tadka (tempered yellow lentils)

Punjabi yellow dal with a sizzling tadka of cumin, mustard seeds, chilies, and garlic in ghee. Comfort food + plant-protein powerhouse — 18 g protein per portion.

veganvegetarian📦 Meal prep❄ Za zamrzivač