Volya

Katalog vježbi

Ugrađeni pokreti koje ti Volya može programirati. Svaki ima upute za tehniku, česte greške i — gdje je podržano — provjeru tehnike uživo putem kamere.

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Vrati

Prikazano 48 od 152

Calf Raise

calves·legs
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none

Fire Hydrant

glutes·legs
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none

Frog Pump

glutes·legs
●○○○○
none

Glutealni most

glutes·legs
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none

Povratni udarac glutea

glutes·legs
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none

Isometric knee press

quadriceps·legs
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none

Izometrija kvadricepsa

quadriceps·legs
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none

Iskorak unazad

AI form
quadriceps·legs
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none

Podizanje soleusa sjedeći

calves·legs
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none

Podizanje ravne noge (rehabilitacija)

quadriceps·legs
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none

Abdukcija kuka ležeći

glutes·legs
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none

Supported glute bridge

glutes·legs
●○○○○
none

Wall-supported squat

quadriceps·legs
●○○○○
none

Tibialis raise

calves·legs
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none

Zid Sjedi

quadriceps·legs
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none

Korak na kutiju

quadriceps·legs
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none

Iskorak u naklonu

glutes·legs
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none

Ekscentrično spuštanje pete

calves·legs
●●○○○
none

Bočni iskorak

glutes·legs
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none

Single-leg calf raise

calves·legs
●●○○○
none

Iskorak u hodu

AI form
quadriceps·legs
●●○○○
dumbbellsnone

Magareće podizanje na prste

calves·legs
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none

Sissy čučanj

quadriceps·legs
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none

Glute-Ham Raise

hamstrings·legs
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none

Nordijski pregib

hamstrings·legs
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none

Čučanj s pištoljem

AI form
quadriceps·legs
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none

Y podizanje na trbuhu

upper back·shoulders
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none

Pas ptica

core·core
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none

Škripanje

core·core
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none

Mrtav Bug

core·core
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none

Dodirivanje petom poda

core·core
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none

Oblique crunch

obliques·core
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none

Nagib zdjelice ležeći

core·core
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none

Daska

AI form
core·core
●○○○○
none

Aktivacija TVA (uvlačenje)

core·core
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none

Bicycle Crunch

core·core
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none

Šuplje držanje

core·core
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none

Podizanje nogu

core·core
●●○○○
none

Modified side plank from knee

obliques·core
●●○○○
none

Plank Shoulder Tap

core·core
●●○○○
none

Reverse Crunch

core·core
●●○○○
none

Ruski Twist

core·core
●●○○○
none

Bočna daska

core·core
●●○○○
none

Side plank (knee version)

obliques·core
●●○○○
none

Bočni plank + podizanje noge

obliques·core
●●○○○
none

Bridge with march

glutes·core
●●○○○
none

Držanje šupljeg tijela

core·core
●●●○○
none

Hollow Rock

core·core
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none