Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 5 min340 kcalP 18gOvernight oats (×4 jars)
18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.
omnivorevegetarianmediterranean📦 Batch cook
⏱ 12 min410 kcalP 35gZoodles with pesto + chicken (keto)
35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.
omnivoreketomediterranean📦 Batch cook
⏱ 15 min450 kcalP 28gItalian tuna pasta salad
Cold pasta, 28 g protein. Better next day. Lunchbox star.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 15 min380 kcalP 14gMediterranean chickpea salad
15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.
vegetarianmediterranean📦 Batch cook
⏱ 20 min220 kcalP 5gGazpacho andaluz (cold tomato soup)
Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.
veganvegetarianmediterranean📦 Batch cook
⏱ 25 min180 kcalP 7gGreen anti-inflammatory soup
7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.
veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly
⏱ 25 min520 kcalP 35gAnti-inflammatory salmon + turmeric bowl
Omega-3 (salmon) + curcumin (turmeric) + leafy greens. 35 g protein.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 25 min540 kcalP 45gChicken quinoa power bowl
45 g protein, complete carbs from quinoa, healthy fats from avocado.
omnivorepaleohalal📦 Batch cook
⏱ 25 min540 kcalP 48gGreek chicken souvlaki pita
48 g protein in a pita. Make 4 lunches at once.
omnivoremediterraneanhalal📦 Batch cook
⏱ 25 min510 kcalP 42gPeruvian quinoa chicken saltado
42 g protein. Peruvian-style stir-fry over quinoa instead of fries.
omnivorehalalmediterranean📦 Batch cook
⏱ 25 min160 kcalP 13gEgg muffins (×12)
13 g protein per muffin. Grab-and-go breakfast for 5 mornings.
omnivorevegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 25 min510 kcalP 38gSalmon + brown rice + broccoli batch
4 days of lunches in one tray. 38 g protein, omega-3, simple.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 25 min180 kcalP 5gClassic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
veganvegetarianhalal📦 Batch cook
⏱ 30 min230 kcalP 14gHungarian mushroom paprikash
Creamy mushroom stew, 14 g vegetarian protein. Sweet paprika is non-negotiable.
vegetarianmediterranean📦 Batch cook❄ Freezer-friendly
⏱ 30 min560 kcalP 38gSheet-pan salmon with sweet potato and asparagus
Omega-3 + complex carbs + greens in one tray. 38 g protein. Oven does the work.
omnivorepescatarianpaleo📦 Batch cook
⏱ 35 min540 kcalP 18gClassic vegan buddha bowl
Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.
veganvegetarianhalal📦 Batch cook
⏱ 35 min310 kcalP 14gSpanish tortilla de patatas
Classic egg + potato omelette. Slice and serve at room temp.
vegetarianmediterranean📦 Batch cook
⏱ 35 min320 kcalP 30gTurkey meatballs in marinara
30 g protein per serving, freezes well. Serve over pasta, zoodles, or just with bread.
omnivorehalalmediterranean📦 Batch cook❄ Freezer-friendly
⏱ 50 min160 kcalP 4gClassic baba ganoush
Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.
veganvegetarianhalal📦 Batch cook
⏱ 50 min620 kcalP 18gFall harvest grain bowl
Roasted butternut + Brussels + farro + goat cheese + candied pecans. The autumn vibe in one bowl. 18 g protein, 13 g fiber.
vegetarianmediterranean📦 Batch cook
⏱ 50 min480 kcalP 40gPaleo lamb roast with root veg
40 g protein, 7 g fiber. Sunday roast that meal-preps for the week.
omnivorepaleohalal📦 Batch cook
⏱ 55 min430 kcalP 14gMediterranean stuffed peppers
Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.
vegetarianmediterranean📦 Batch cook
Showing 28 of 28 recipes
