Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 5 min320 kcalP 13gChocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
veganvegetarianhalal📦 Batch cook
⏱ 12 min410 kcalP 35gZoodles with pesto + chicken (keto)
35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.
omnivoreketomediterranean📦 Batch cook
⏱ 15 min420 kcalP 34gCauliflower rice taco bowl (keto)
34 g protein, 10 g carbs. The taco bowl without the carb hit.
omnivoreketopaleo📦 Batch cook
⏱ 20 min540 kcalP 40gCreamy spinach chicken thighs (keto)
40 g protein, 6 g carbs. One-pan dinner, leftovers reheat well.
omnivoreketohalal📦 Batch cook
⏱ 20 min340 kcalP 40gPaleo chicken + mushroom + spinach skillet
40 g protein, 8 g carbs. Whole30-compliant.
omnivorepaleoketo📦 Batch cook
⏱ 25 min540 kcalP 45gChicken quinoa power bowl
45 g protein, complete carbs from quinoa, healthy fats from avocado.
omnivorepaleohalal📦 Batch cook
⏱ 25 min540 kcalP 48gGreek chicken souvlaki pita
48 g protein in a pita. Make 4 lunches at once.
omnivoremediterraneanhalal📦 Batch cook
⏱ 25 min510 kcalP 42gPeruvian quinoa chicken saltado
42 g protein. Peruvian-style stir-fry over quinoa instead of fries.
omnivorehalalmediterranean📦 Batch cook
⏱ 25 min390 kcalP 14gRussian-style buckwheat with mushrooms
Cheap, hearty, 14 g vegan protein. Soviet-childhood comfort food made better.
veganvegetarianhalal📦 Batch cook
⏱ 25 min180 kcalP 5gClassic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
veganvegetarianhalal📦 Batch cook
⏱ 30 min410 kcalP 18gChickpea + spinach curry (chana saag)
Vegan, 18 g protein, 13 g fiber per serving. Freezes for weeks.
veganvegetarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 30 min410 kcalP 16gCuban rice + black beans (arroz congrí)
One-pot, 16 g protein, freezer-friendly. Cheap and filling.
veganvegetarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 30 min380 kcalP 30gThai tom kha gai (chicken coconut soup)
30 g protein, low carb. Freezes well for 4 portions.
omnivorepescatarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 35 min540 kcalP 18gClassic vegan buddha bowl
Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.
veganvegetarianhalal📦 Batch cook
⏱ 35 min360 kcalP 18gGeorgian lobio (kidney bean stew)
18 g protein, 13 g fiber. Walnuts give it the Georgian signature richness.
veganvegetarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 35 min380 kcalP 18gRed lentil coconut curry
One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.
veganvegetarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 35 min450 kcalP 38gGround turkey + rice + veg bowls (×4)
38 g protein per portion, freezable.
omnivorehalal📦 Batch cook❄ Freezer-friendly
⏱ 35 min320 kcalP 30gTurkey meatballs in marinara
30 g protein per serving, freezes well. Serve over pasta, zoodles, or just with bread.
omnivorehalalmediterranean📦 Batch cook❄ Freezer-friendly
⏱ 40 min410 kcalP 42gChicken + sweet potato foil packs (meal prep)
4 lunches done in 40 min. 42 g protein per pack. Reheat at work without smell drama.
omnivorepaleohalal📦 Batch cook
⏱ 40 min320 kcalP 28gClassic chicken noodle soup
Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.
omnivorehalalkosher📦 Batch cook❄ Freezer-friendly
⏱ 40 min230 kcalP 25gPaleo beef + veg bone broth soup
25 g protein, freezer-friendly. Restorative for cold days.
omnivorepaleoketo📦 Batch cook❄ Freezer-friendly
⏱ 40 min175 kcalP 10gVegan protein brownies (black bean base)
Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).
veganvegetarianhalal📦 Batch cook❄ Freezer-friendly
⏱ 40 min440 kcalP 42gChicken + rice + broccoli meal-prep (×5)
42 g protein per portion. Sunday cook for the whole week.
omnivorehalal📦 Batch cook
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