Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 5 min480 kcalP 28gB12 Power Overnight Oats
Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.
veganvegetarian📦 Batch cook
⏱ 5 min320 kcalP 13gChocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
veganvegetarianhalal📦 Batch cook
⏱ 5 min340 kcalP 18gOvernight oats (×4 jars)
18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.
omnivorevegetarianmediterranean📦 Batch cook
⏱ 10 min290 kcalP 14gChickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
veganvegetariankosher📦 Batch cook
⏱ 12 min480 kcalP 24gEdamame quinoa lunch bowl
24 g vegan protein, full of fiber. Meal-preps for 2 days.
veganvegetarian📦 Batch cook
⏱ 15 min130 kcalP 4gNo-bake oat + date energy balls (×12)
Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.
veganvegetarian📦 Batch cook❄ Freezer-friendly
⏱ 15 min140 kcalP 3gCocoa fat bombs (×12, keto)
140 kcal each, 14 g fat. Bite-sized energy for keto cravings.
veganvegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 15 min380 kcalP 14gMediterranean chickpea salad
15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.
vegetarianmediterranean📦 Batch cook
⏱ 15 min480 kcalP 18gMexican black bean tacos
15-minute vegan tacos. 16 g fiber, 18 g protein.
veganvegetarian📦 Batch cook
⏱ 15 min460 kcalP 26gVegan high-protein pasta with tomato + spinach
Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.
veganvegetarian📦 Batch cook
⏱ 20 min420 kcalP 12gChinese vegetable fried rice
Cantonese-style fried rice with peas, carrots, and egg ribbons. Best with day-old rice — fresh rice steams instead of fries.
vegetarian📦 Batch cook
⏱ 20 min220 kcalP 5gGazpacho andaluz (cold tomato soup)
Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.
veganvegetarianmediterranean📦 Batch cook
⏱ 20 min420 kcalP 18gPaleo sweet potato hash with eggs
18 g protein, 7 g fiber. The Whole30-friendly breakfast.
omnivorevegetarianpaleo📦 Batch cook
⏱ 20 min520 kcalP 35gSeitan fajita bowl
35 g vegan protein from seitan and beans. Meal-prep friendly.
veganvegetarian📦 Batch cook
⏱ 20 min480 kcalP 28gTempeh stir-fry with broccoli and brown rice
28 g protein per serving. Tempeh's nutty depth beats tofu in a stir-fry.
veganvegetarian📦 Batch cook
⏱ 25 min180 kcalP 7gGreen anti-inflammatory soup
7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.
veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly
⏱ 25 min480 kcalP 24gChinese mapo tofu (vegan version)
Sichuan classic — silken tofu in numbing-spicy doubanjiang gravy. Shiitake mushrooms stand in for the traditional ground pork without losing umami.
veganvegetarian📦 Batch cook
⏱ 25 min510 kcalP 26gKorean tofu bibimbap
Plant-based bibimbap, 26 g protein. Gochujang gives the kick.
veganvegetarian📦 Batch cook
⏱ 25 min160 kcalP 13gEgg muffins (×12)
13 g protein per muffin. Grab-and-go breakfast for 5 mornings.
omnivorevegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 25 min390 kcalP 14gRussian-style buckwheat with mushrooms
Cheap, hearty, 14 g vegan protein. Soviet-childhood comfort food made better.
veganvegetarianhalal📦 Batch cook
⏱ 25 min180 kcalP 5gClassic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
veganvegetarianhalal📦 Batch cook
⏱ 30 min410 kcalP 18gChickpea + spinach curry (chana saag)
Vegan, 18 g protein, 13 g fiber per serving. Freezes for weeks.
veganvegetarianhalal📦 Batch cook❄ Freezer-friendly
Showing 30 of 59 recipes
