Calf Raise
calves·legs
●○○○○
none
Katalog vježbi
Ugrađeni pokreti koje ti Volya može programirati. Svaki ima upute za tehniku, česte greške i — gdje je podržano — provjeru tehnike uživo putem kamere.
Pregledaj prema ozljedi ili stanju →Prikazano 72 od 152
Fire Hydrant
glutes·legs
●○○○○
none
Frog Pump
glutes·legs
●○○○○
none
Glutealni most
glutes·legs
●○○○○
none
Povratni udarac glutea
glutes·legs
●○○○○
none
Isometric knee press
quadriceps·legs
●○○○○
none
Izometrija kvadricepsa
quadriceps·legs
●○○○○
none
Iskorak unazad
AI formquadriceps·legs
●○○○○
none
Podizanje soleusa sjedeći
calves·legs
●○○○○
none
Podizanje ravne noge (rehabilitacija)
quadriceps·legs
●○○○○
none
Abdukcija kuka ležeći
glutes·legs
●○○○○
none
Supported glute bridge
glutes·legs
●○○○○
none
Wall-supported squat
quadriceps·legs
●○○○○
none
Tibialis raise
calves·legs
●○○○○
none
Zid Sjedi
quadriceps·legs
●○○○○
none
Korak na kutiju
quadriceps·legs
●●○○○
none
Iskorak u naklonu
glutes·legs
●●○○○
none
Ekscentrično spuštanje pete
calves·legs
●●○○○
none
Bočni iskorak
glutes·legs
●●○○○
none
Single-leg calf raise
calves·legs
●●○○○
none
Iskorak u hodu
AI formquadriceps·legs
●●○○○
dumbbellsnone
Magareće podizanje na prste
calves·legs
●●●○○
none
Sissy čučanj
quadriceps·legs
●●●○○
none
Glute-Ham Raise
hamstrings·legs
●●●●○
none
Nordijski pregib
hamstrings·legs
●●●●○
none
Čučanj s pištoljem
AI formquadriceps·legs
●●●●●
none
Y podizanje na trbuhu
upper back·shoulders
●●○○○
none
Pas ptica
core·core
●○○○○
none
Škripanje
core·core
●○○○○
none
Mrtav Bug
core·core
●○○○○
none
Dodirivanje petom poda
core·core
●○○○○
none
Oblique crunch
obliques·core
●○○○○
none
Nagib zdjelice ležeći
core·core
●○○○○
none
Daska
AI formcore·core
●○○○○
none
Aktivacija TVA (uvlačenje)
core·core
●○○○○
none
Bicycle Crunch
core·core
●●○○○
none
Šuplje držanje
core·core
●●○○○
none
Podizanje nogu
core·core
●●○○○
none
Modified side plank from knee
obliques·core
●●○○○
none
Plank Shoulder Tap
core·core
●●○○○
none
Reverse Crunch
core·core
●●○○○
none
Ruski Twist
core·core
●●○○○
none
Bočna daska
core·core
●●○○○
none
Side plank (knee version)
obliques·core
●●○○○
none
Bočni plank + podizanje noge
obliques·core
●●○○○
none
Bridge with march
glutes·core
●●○○○
none
Držanje šupljeg tijela
core·core
●●●○○
none
Hollow Rock
core·core
●●●○○
none
Side Plank Hip Dip
core·core
●●●○○
none
V-up
core·core
●●●○○
none
Bear Crawl
full body·full body
●●○○○
none
Wall push-up
chest·push
●○○○○
none
Sklekovi
AI formchest·push
●●○○○
none
Sklekovi širokim hvatom
chest·push
●●○○○
none
Odbijte sklekove
chest·push
●●●○○
none
Diamond Push-up
arms·push
●●●○○
none
Hinduistički sklek
chest·push
●●●○○
none
Pike Push-up
AI formshoulders·push
●●●○○
none
Strijelac Sklekovi
chest·push
●●●●○
none
Priprema za sklekove u stoju na rukama
shoulders·push
●●●●○
none
Udarci zadnjicom
full body·cardio
●○○○○
none
Hodanje peta-uz-prste
core·cardio
●○○○○
none
Visoka koljena
full body·cardio
●○○○○
none
Jumping jack
full body·cardio
●○○○○
none
Jumping Jacks
full body·cardio
●○○○○
none
Bočno miješanje
legs·cardio
●○○○○
none
Polagano hodanje s mahanjem rukama
full body·cardio
●○○○○
none
Standing march
hip flexors·cardio
●○○○○
none
Hodanje u mjestu
cardio·cardio
●○○○○
none
Burpee bez sklekova
full body·cardio
●●○○○
none
Planinski penjač
core·cardio
●●○○○
none
Cross-body mountain climber
core·cardio
●●○○○
none