Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 3 min360 kcalP 22g3-minute Greek yogurt parfait
22 g protein, no cooking.
omnivorevegetarianmediterranean
⏱ 5 min150 kcalP 4gGolden milk (turmeric latte)
Anti-inflammatory classic. Black pepper boosts curcumin absorption.
omnivorevegetarianmediterranean
⏱ 5 min230 kcalP 9gHummus + veggie platter
230 kcal vegan snack you can graze. 9 g fiber keeps you full.
veganvegetarianmediterranean
⏱ 5 min340 kcalP 18gOvernight oats (×4 jars)
18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.
omnivorevegetarianmediterranean📦 Batch cook
⏱ 7 min420 kcalP 18gAvocado-egg breakfast wrap
7-minute wrap, 18 g protein.
omnivorevegetarianmediterranean
⏱ 8 min450 kcalP 42gChickpea-tuna mash sandwich (no mayo)
42 g protein, only 6 g fat. Yogurt + lemon replaces mayo.
omnivorepescatarianmediterranean
⏱ 8 min390 kcalP 16gHummus + roasted veg wrap
8-minute lunch, no heat needed. Vegan if you skip the feta.
vegetarianmediterranean
⏱ 8 min340 kcalP 25gSpinach + feta omelette
25 g protein, 3 g carbs. Mediterranean breakfast in 8 min.
omnivorevegetarianketo
⏱ 10 min460 kcalP 20gAvocado toast with poached eggs
20 g protein, 10 g fiber. The breakfast that owns Instagram.
omnivorevegetarianmediterranean
⏱ 10 min480 kcalP 36gGreek yogurt + egg breakfast bowl
36 g protein from two protein sources. 10 minutes, no cooking skills required.
omnivorevegetarianmediterranean
⏱ 10 min200 kcalP 3gClassic guacamole
Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.
veganvegetarianketo
⏱ 10 min470 kcalP 42gTuna-chickpea Mediterranean salad
42 g protein, no cooking, lunchbox-perfect.
omnivorepescatarianmediterranean
⏱ 12 min410 kcalP 35gZoodles with pesto + chicken (keto)
35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.
omnivoreketomediterranean📦 Batch cook
⏱ 15 min450 kcalP 28gItalian tuna pasta salad
Cold pasta, 28 g protein. Better next day. Lunchbox star.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 15 min320 kcalP 12gLebanese fattoush salad
Crunchy pita + 12 g vegan protein from chickpeas. Sumac brings the zing.
veganvegetarianmediterranean
⏱ 15 min380 kcalP 14gMediterranean chickpea salad
15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.
vegetarianmediterranean📦 Batch cook
⏱ 15 min410 kcalP 33gPaleo salmon + zucchini skillet
33 g protein, omega-3 rich. 15-minute weeknight dinner.
omnivorepescatarianpaleo
⏱ 20 min220 kcalP 5gGazpacho andaluz (cold tomato soup)
Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.
veganvegetarianmediterranean📦 Batch cook
⏱ 25 min180 kcalP 7gGreen anti-inflammatory soup
7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.
veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly
⏱ 25 min520 kcalP 35gAnti-inflammatory salmon + turmeric bowl
Omega-3 (salmon) + curcumin (turmeric) + leafy greens. 35 g protein.
omnivorepescatarianmediterranean📦 Batch cook
⏱ 25 min540 kcalP 45gChicken quinoa power bowl
45 g protein, complete carbs from quinoa, healthy fats from avocado.
omnivorepaleohalal📦 Batch cook
⏱ 25 min540 kcalP 48gGreek chicken souvlaki pita
48 g protein in a pita. Make 4 lunches at once.
omnivoremediterraneanhalal📦 Batch cook
⏱ 25 min510 kcalP 42gPeruvian quinoa chicken saltado
42 g protein. Peruvian-style stir-fry over quinoa instead of fries.
omnivorehalalmediterranean📦 Batch cook
Showing 44 of 44 recipes
