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Exercises catalog

Built-in moves Volya can program for you. Each one has form cues, common mistakes, and — where supported — live form-check via your camera.

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Band lateral walk

Calf Raise

Fire Hydrant

Frog Pump

Glute Bridge

Glute Kickback

Isometric knee press

Leg Curl

Leg Extension

Quad set

Reverse Lunge

Sit-to-stand

Seated soleus raise

Straight-leg raise (rehab)

Supine hip abduction

Supported glute bridge

Wall-supported squat

Terminal knee extension

Tibialis raise

Wall Sit

Box Step-Up

Curtsy Lunge

Eccentric heel drop

Goblet Squat

Lateral Lunge

Leg Press

Lying Leg Curl

Seated Calf Raise

Single-leg calf raise

Smith machine calf raise

Smith machine squat

Step-up

Walking Lunge

Back Squat

Bulgarian Split Squat

Donkey Calf Raise

Hack squat

Hip Thrust

Romanian Deadlift

Single-leg Romanian Deadlift

Sissy Squat

Sumo Deadlift

Conventional deadlift

Front Squat

Glute-Ham Raise

Good morning

Jefferson deadlift

Nordic Curl

Overhead squat

Pistol Squat

Y-Raise

Barbell Shrug

Prone Y raise

Band tricep extension

Concentration Curl

Dumbbell Curl

Hammer Curl

Wrist curl

Barbell Bicep Curl

Bench dip

Cable tricep pushdown

Tricep kickback

Dumbbell wrist roll

EZ-bar curl

Overhead dumbbell extension

Overhead Tricep Extension

Preacher Curl

Reverse curl

Rope pushdown

Triceps Rope Pushdown

Close-grip Bench Press

Skull Crusher

Tricep dip

Bird Dog

Crunch

Dead Bug

Heel taps

Oblique crunch

Pelvic tilt (lying)

Plank