Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 2 min280 kcalP 8gApple + almond butter
2-minute snack. Slow carbs + healthy fats keep you full.
veganvegetarianpaleo
⏱ 3 min300 kcalP 12gBerry + spinach anti-inflammatory smoothie
12 g fiber, 12 g protein. Antioxidant bomb in 3 minutes.
veganvegetarian
⏱ 5 min480 kcalP 28gB12 Power Overnight Oats
Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.
veganvegetarian📦 Batch cook
⏱ 5 min320 kcalP 13gChocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
veganvegetarianhalal📦 Batch cook
⏱ 5 min310 kcalP 15gOvernight chia pudding with raspberries
Prep at night, grab in the morning. 15 g vegan protein, 14 g fiber.
veganvegetarian
⏱ 5 min230 kcalP 9gHummus + veggie platter
230 kcal vegan snack you can graze. 9 g fiber keeps you full.
veganvegetarianmediterranean
⏱ 7 min520 kcalP 32gPB-banana protein smoothie bowl (vegan)
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
veganvegetarian
⏱ 8 min420 kcalP 12gAvocado toast with everything-bagel seasoning (vegan)
8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.
veganvegetarian
⏱ 10 min290 kcalP 14gChickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
veganvegetariankosher📦 Batch cook
⏱ 10 min200 kcalP 3gClassic guacamole
Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.
veganvegetarianketo
⏱ 12 min430 kcalP 22gChickpea flour pancakes with tahini drizzle
Gluten-free, 22 g protein from chickpea flour. The omelette of the legume world.
veganvegetarian
⏱ 12 min480 kcalP 24gEdamame quinoa lunch bowl
24 g vegan protein, full of fiber. Meal-preps for 2 days.
veganvegetarian📦 Batch cook
⏱ 15 min130 kcalP 4gNo-bake oat + date energy balls (×12)
Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.
veganvegetarian📦 Batch cook❄ Freezer-friendly
⏱ 15 min140 kcalP 3gCocoa fat bombs (×12, keto)
140 kcal each, 14 g fat. Bite-sized energy for keto cravings.
veganvegetarianketo📦 Batch cook❄ Freezer-friendly
⏱ 15 min320 kcalP 12gLebanese fattoush salad
Crunchy pita + 12 g vegan protein from chickpeas. Sumac brings the zing.
veganvegetarianmediterranean
⏱ 15 min480 kcalP 18gMexican black bean tacos
15-minute vegan tacos. 16 g fiber, 18 g protein.
veganvegetarian📦 Batch cook
⏱ 15 min95 kcalP 8gMiso soup with tofu and wakame
15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.
veganvegetarianhalal
⏱ 15 min410 kcalP 30gTofu scramble with spinach + sourdough
Vegan breakfast that hits 30 g protein in 15 minutes. Kala namak salt gives the egg-y aroma.
veganvegetarian
⏱ 15 min460 kcalP 26gVegan high-protein pasta with tomato + spinach
Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.
veganvegetarian📦 Batch cook
⏱ 20 min220 kcalP 5gGazpacho andaluz (cold tomato soup)
Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.
veganvegetarianmediterranean📦 Batch cook
⏱ 20 min520 kcalP 35gSeitan fajita bowl
35 g vegan protein from seitan and beans. Meal-prep friendly.
veganvegetarian📦 Batch cook
⏱ 20 min480 kcalP 28gTempeh stir-fry with broccoli and brown rice
28 g protein per serving. Tempeh's nutty depth beats tofu in a stir-fry.
veganvegetarian📦 Batch cook
⏱ 20 min490 kcalP 28gVietnamese-style tofu noodle bowl
Light yet filling, 28 g vegan protein. Fresh herbs + lime brighten everything.
veganvegetarian
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