Calf Raise
calves·legs
●○○○○
none
Katalog vježbi
Ugrađeni pokreti koje ti Volya može programirati. Svaki ima upute za tehniku, česte greške i — gdje je podržano — provjeru tehnike uživo putem kamere.
Pregledaj prema ozljedi ili stanju →Prikazano 152 od 152
Fire Hydrant
glutes·legs
●○○○○
none
Frog Pump
glutes·legs
●○○○○
none
Glutealni most
glutes·legs
●○○○○
none
Povratni udarac glutea
glutes·legs
●○○○○
none
Isometric knee press
quadriceps·legs
●○○○○
none
Izometrija kvadricepsa
quadriceps·legs
●○○○○
none
Iskorak unazad
AI formquadriceps·legs
●○○○○
none
Podizanje soleusa sjedeći
calves·legs
●○○○○
none
Podizanje ravne noge (rehabilitacija)
quadriceps·legs
●○○○○
none
Abdukcija kuka ležeći
glutes·legs
●○○○○
none
Supported glute bridge
glutes·legs
●○○○○
none
Wall-supported squat
quadriceps·legs
●○○○○
none
Tibialis raise
calves·legs
●○○○○
none
Zid Sjedi
quadriceps·legs
●○○○○
none
Korak na kutiju
quadriceps·legs
●●○○○
none
Iskorak u naklonu
glutes·legs
●●○○○
none
Ekscentrično spuštanje pete
calves·legs
●●○○○
none
Bočni iskorak
glutes·legs
●●○○○
none
Single-leg calf raise
calves·legs
●●○○○
none
Iskorak u hodu
AI formquadriceps·legs
●●○○○
dumbbellsnone
Magareće podizanje na prste
calves·legs
●●●○○
none
Sissy čučanj
quadriceps·legs
●●●○○
none
Glute-Ham Raise
hamstrings·legs
●●●●○
none
Nordijski pregib
hamstrings·legs
●●●●○
none
Čučanj s pištoljem
AI formquadriceps·legs
●●●●●
none
Y podizanje na trbuhu
upper back·shoulders
●●○○○
none
Pas ptica
core·core
●○○○○
none
Škripanje
core·core
●○○○○
none
Mrtav Bug
core·core
●○○○○
none
Dodirivanje petom poda
core·core
●○○○○
none
Oblique crunch
obliques·core
●○○○○
none
Nagib zdjelice ležeći
core·core
●○○○○
none
Daska
AI formcore·core
●○○○○
none
Aktivacija TVA (uvlačenje)
core·core
●○○○○
none
Bicycle Crunch
core·core
●●○○○
none
Šuplje držanje
core·core
●●○○○
none
Podizanje nogu
core·core
●●○○○
none
Modified side plank from knee
obliques·core
●●○○○
none
Plank Shoulder Tap
core·core
●●○○○
none
Reverse Crunch
core·core
●●○○○
none
Ruski Twist
core·core
●●○○○
none
Bočna daska
core·core
●●○○○
none
Side plank (knee version)
obliques·core
●●○○○
none
Bočni plank + podizanje noge
obliques·core
●●○○○
none
Bridge with march
glutes·core
●●○○○
none
Držanje šupljeg tijela
core·core
●●●○○
none
Hollow Rock
core·core
●●●○○
none
Side Plank Hip Dip
core·core
●●●○○
none
V-up
core·core
●●●○○
none
Bear Crawl
full body·full body
●●○○○
none
Wall push-up
chest·push
●○○○○
none
Sklekovi
AI formchest·push
●●○○○
none
Sklekovi širokim hvatom
chest·push
●●○○○
none
Odbijte sklekove
chest·push
●●●○○
none
Diamond Push-up
arms·push
●●●○○
none
Hinduistički sklek
chest·push
●●●○○
none
Pike Push-up
AI formshoulders·push
●●●○○
none
Strijelac Sklekovi
chest·push
●●●●○
none
Priprema za sklekove u stoju na rukama
shoulders·push
●●●●○
none
Udarci zadnjicom
full body·cardio
●○○○○
none
Hodanje peta-uz-prste
core·cardio
●○○○○
none
Visoka koljena
full body·cardio
●○○○○
none
Jumping jack
full body·cardio
●○○○○
none
Jumping Jacks
full body·cardio
●○○○○
none
Bočno miješanje
legs·cardio
●○○○○
none
Polagano hodanje s mahanjem rukama
full body·cardio
●○○○○
none
Standing march
hip flexors·cardio
●○○○○
none
Hodanje u mjestu
cardio·cardio
●○○○○
none
Burpee bez sklekova
full body·cardio
●●○○○
none
Planinski penjač
core·cardio
●●○○○
none
Cross-body mountain climber
core·cardio
●●○○○
none
Plank jack
core·cardio
●●○○○
none
Boksovanje sa svojom sjenkom
full body·cardio
●●○○○
none
Bear crawl walk-out
shoulders·cardio
●●●○○
none
Skok u širinu
glutes·cardio
●●●○○
none
Burpee
full body·cardio
●●●○○
none
Burpees
full body·cardio
●●●○○
none
Skok Čučanj
quadriceps·cardio
●●●○○
none
Lateral bound
glutes·cardio
●●●○○
none
Alternating lunge jump
quadriceps·cardio
●●●○○
none
Klizački skok
glutes·cardio
●●●○○
none
Zvjezdani skok
full body·cardio
●●●○○
none
Tuck-jump burpee
quadriceps·cardio
●●●●○
none
Ankle alphabet
calves·mobility
●○○○○
none
Krugovi oko gležnja
calves·mobility
●○○○○
none
Pumpa gležnja
calves·mobility
●○○○○
none
Kruženje rukama
shoulders·mobility
●○○○○
none
Leptir istezanje
hip flexors·mobility
●○○○○
none
Mačka-Krava
core·mobility
●○○○○
none
Istezanje prsa u dovratku
chest·mobility
●○○○○
none
Poza djeteta
back·mobility
●○○○○
none
Tok od djeteta do kobre
back·mobility
●○○○○
none
Chin tuck
traps·mobility
●○○○○
none
Chin tuck → jaw stretch combo
neck·mobility
●○○○○
none
Poza kobre
back·mobility
●○○○○
none
Istezanje ramena preko tijela
shoulders·mobility
●○○○○
none
Dijafragmalno disanje
core·mobility
●○○○○
none
Doorway pec stretch
chest·mobility
●○○○○
none
Pas prema dolje
shoulders·mobility
●○○○○
none
Slika-4 istezanje
glutes·mobility
●○○○○
none
Stabilizacija pogleda
core·mobility
●○○○○
none
Istezanje koljena
hamstrings·mobility
●○○○○
none
Klizanje petom
quadriceps·mobility
●○○○○
none
Kruženje kukovima
hip flexors·mobility
●○○○○
none
Istezanje fleksora kuka
hip flexors·mobility
●○○○○
none
Kegelova vježba
pelvic floor·mobility
●○○○○
none
Zamasi nogom
hip flexors·mobility
●○○○○
none
Istezanje levator scapulae
upper back·mobility
●○○○○
none
Iskrivljenje kralježnice u ležećem položaju
back·mobility
●○○○○
none
McKenzie press-up
lower back·mobility
●○○○○
none
Klizanje srednjeg živca
forearms·mobility
●○○○○
none
Rolice za vrat
shoulders·mobility
●○○○○
none
Bočno istezanje vrata
shoulders·mobility
●○○○○
none
Kegelove vježbe
core·mobility
●○○○○
none
Njihalo ramenom
shoulders·mobility
●○○○○
none
Prayer wrist stretch
forearms·mobility
●○○○○
none
Disanje kroz stisnute usne
core·mobility
●○○○○
none
Relaxed mouth opening
neck·mobility
●○○○○
none
Privlačenje lopatica
upper back·mobility
●○○○○
none
Side-lying clamshell
glutes·mobility
●○○○○
none
Stajanje na jednoj nozi
core·mobility
●○○○○
none
Spavajuće istezanje
shoulders·mobility
●○○○○
none
Stojeće istezanje listova
calves·mobility
●○○○○
none
Standing forward fold
hamstrings·mobility
●○○○○
none
Standing pelvic tilt
core·mobility
●○○○○
none
Četverostruko istezanje u stojećem položaju
quadriceps·mobility
●○○○○
none
Istezanje zadnje lože
hamstrings·mobility
●○○○○
none
Koljeno prema prsima
lower back·mobility
●○○○○
none
Istezanje piriformisa (na leđima)
glutes·mobility
●○○○○
none
Tandem stoj
core·mobility
●○○○○
none
Torakalna rotacija
back·mobility
●○○○○
none
Thread the needle
shoulders·mobility
●○○○○
none
Rotacija trupa
core·mobility
●○○○○
none
Istezanje gornjeg trapeza
upper back·mobility
●○○○○
none
Klizanje uz zid
shoulders·mobility
●○○○○
none
Najveća dionica na svijetu
hip flexors·mobility
●○○○○
none
Istezanje fleksora zapešća
forearms·mobility
●○○○○
none
Couch stretch
hip flexors·mobility
●●○○○
none
Žaba Stretch
hip flexors·mobility
●●○○○
none
Hip AUTOMOBILI
hip flexors·mobility
●●○○○
none
Gusjenica
full body·mobility
●●○○○
none
Lizard Stretch
hip flexors·mobility
●●○○○
none
90/90 istezanje kuka
hip flexors·mobility
●●○○○
none
Poza goluba
glutes·mobility
●●○○○
none
Sjedeći preklop prema naprijed
hamstrings·mobility
●●○○○
none
Single-leg stance (eyes closed)
core·mobility
●●○○○
none
Hip CARs stojeći
hip flexors·mobility
●●○○○
none
Pozdrav suncu A (1 krug)
back·mobility
●●○○○
none
Ratnička poza
hip flexors·mobility
●●○○○
none
Najveća dionica na svijetu
hip flexors·mobility
●●○○○
none
kozački čučanj
hip flexors·mobility
●●●○○
none