Band laterale wandeling
glutes·legs
●○○○○
resistance band
Oefeningencatalogus
Ingebouwde bewegingen die Volya voor je kan programmeren. Elk met houdingstips, veelgemaakte fouten en — waar ondersteund — live houdingscontrole via je camera.
Bladeren op blessure of aandoening →216 van 300 getoond
Kalf verhogen
calves·legs
●○○○○
none
Fire Hydrant
glutes·legs
●○○○○
none
Frog Pump
glutes·legs
●○○○○
none
Glute-brug
glutes·legs
●○○○○
none
Glute terugslag
glutes·legs
●○○○○
none
Isometric knee press
quadriceps·legs
●○○○○
none
Been Krul
hamstrings·legs
●○○○○
leg curl_machine
Beenverlenging
quadriceps·legs
●○○○○
leg extension_machine
Quad-set
quadriceps·legs
●○○○○
none
Omgekeerde uitval
AI formquadriceps·legs
●○○○○
none
Opstaan uit stoel
quadriceps·legs
●○○○○
chair
Soleus-raise zittend
calves·legs
●○○○○
none
Gestrekt been heffen (revalidatie)
quadriceps·legs
●○○○○
none
Liggende heup-abductie
glutes·legs
●○○○○
none
Supported glute bridge
glutes·legs
●○○○○
none
Wall-supported squat
quadriceps·legs
●○○○○
none
Terminale knie-extensie
quadriceps·legs
●○○○○
resistance band
Tibialis raise
calves·legs
●○○○○
none
Muur zitten
quadriceps·legs
●○○○○
none
Box Step-Up
quadriceps·legs
●●○○○
none
Curtsy Lunge
glutes·legs
●●○○○
none
Excentrische hieldaling
calves·legs
●●○○○
none
Beker Squat
AI formquadriceps·legs
●●○○○
dumbbellskettlebell
Laterale uitval
glutes·legs
●●○○○
none
Beendrukken
quadriceps·legs
●●○○○
leg press_machine
Leg Curl liggend
hamstrings·legs
●●○○○
machine
Zittend kuiten heffen
calves·legs
●●○○○
dumbbells
Single-leg calf raise
calves·legs
●●○○○
none
Smith machine calf raise
calves·legs
●●○○○
smith machine
Smith machine-squat
quadriceps·legs
●●○○○
smith machine
Opvoeren
quadriceps·legs
●●○○○
dumbbellsbench
Lopende longe
AI formquadriceps·legs
●●○○○
dumbbellsnone
Rughurken
AI formquadriceps·legs
●●●○○
barbell
Bulgaarse Split Squat
AI formquadriceps·legs
●●●○○
dumbbellsbench
Donkey Calf Raise
calves·legs
●●●○○
none
Hack-squat
quadriceps·legs
●●●○○
hack squat_machine
Heupstoot
AI formglutes·legs
●●●○○
barbellbench
Roemeense deadlift
AI formhamstrings·legs
●●●○○
barbell
Roemeense deadlift met één been
AI formhamstrings·legs
●●●○○
dumbbells
Sissy Squat
quadriceps·legs
●●●○○
none
Sumo-deadlift
AI formglutes·legs
●●●○○
barbell
Conventionele deadlift
AI formhamstrings·legs
●●●●○
barbellweight plates
Voorste squat
AI formquadriceps·legs
●●●●○
barbell
Glute-Ham Raise
hamstrings·legs
●●●●○
none
Goedemorgen
hamstrings·legs
●●●●○
barbell
Deadlift van Jefferson
glutes·legs
●●●●○
barbellweight plates
Nordic Curl
hamstrings·legs
●●●●○
none
Hurken boven het hoofd
quadriceps·legs
●●●●●
barbellweight plates
Pistool hurken
AI formquadriceps·legs
●●●●●
none
Y-Raise
shoulders·shoulders
●○○○○
dumbbells
Barbell Shrug
traps·shoulders
●●○○○
barbell
Prone Y-raise
upper back·shoulders
●●○○○
none
Bandtricep-extensie
triceps·arms
●○○○○
resistance band
Concentratie Krul
arms·arms
●○○○○
dumbbellsbench
Halter Krul
arms·arms
●○○○○
dumbbells
Hamer Krul
arms·arms
●○○○○
dumbbells
Pols krul
forearms·arms
●○○○○
dumbbell
Barbell Bicep Curl
biceps·arms
●●○○○
barbell
Bank dip
triceps·arms
●●○○○
bench
Kabel triceps pushdown
triceps·arms
●●○○○
cable machine
Terugslag van de triceps
triceps·arms
●●○○○
dumbbell
Halter polsrol
forearms·arms
●●○○○
dumbbell
EZ-bar curl
biceps·arms
●●○○○
ez barweight plates
Overhead dumbbell-extensie
triceps·arms
●●○○○
dumbbell
Triceps-extensie boven het hoofd
arms·arms
●●○○○
dumbbells
Prediker Krul
arms·arms
●●○○○
dumbbellsbench
Omgekeerde krul
forearms·arms
●●○○○
barbell
Touw naar beneden duwen
triceps·arms
●●○○○
cable machine
Triceps touw naar beneden duwen
arms·arms
●●○○○
cable
Bankdrukken met nauwe grip
AI formarms·arms
●●●○○
barbellbench
Schedelbreker
arms·arms
●●●○○
barbellbench
Triceps-dip
triceps·arms
●●●○○
parallel bars
Jachthond
core·core
●○○○○
none
Kraken
core·core
●○○○○
none
Dode bug
core·core
●○○○○
none
Hieltikken
core·core
●○○○○
none
Oblique crunch
obliques·core
●○○○○
none
Bekkenkanteling (liggend)
core·core
●○○○○
none
Plank
AI formcore·core
●○○○○
none
Dumbbell side bend
obliques·core
●○○○○
dumbbells
TVA-activatie (intrekken)
core·core
●○○○○
none
Fietscrunch
core·core
●●○○○
none
Holle greep
core·core
●●○○○
none
Beker vasthouden
core·core
●●○○○
kettlebell
Been omhoog
core·core
●●○○○
none
Modified side plank from knee
obliques·core
●●○○○
none
Pallof Press
obliques·core
●●○○○
resistance bands
Plank Schouder Tap
core·core
●●○○○
none
Omgekeerde crunch
core·core
●●○○○
none
Russische twist
core·core
●●○○○
none
Zijplank
core·core
●●○○○
none
Side plank (knee version)
obliques·core
●●○○○
none
Zijplank + beenheffing
obliques·core
●●○○○
none
Koffer dragen
obliques·core
●●○○○
dumbbell
Bridge with march
glutes·core
●●○○○
none
Cable woodchop
obliques·core
●●●○○
cable machinerope attachment
Hangende knieverhoging
core·core
●●●○○
pull up_bar
Holle lichaamshouding
core·core
●●●○○
none
Hollow Rock
core·core
●●●○○
none
Zijplank-heupdip
core·core
●●●○○
none
V-omhoog
core·core
●●●○○
none
Verzwaarde plank
core·core
●●●○○
weight plates
Uitrol van het Ab-wiel
core·core
●●●●○
ab wheel
Hangende beenverhoging
core·core
●●●●○
pull up_bar
Kettlebell windmill
obliques·core
●●●●○
kettlebell
Draken vlag
core·core
●●●●●
bench
L-zit, wacht
core·core
●●●●●
parallel bars
Berenkruip
full body·full body
●●○○○
none
Boer draagt
back·full body
●●○○○
dumbbells
Kettlebell-swing
AI formglutes·full body
●●●○○
kettlebell
Boven het hoofd dragen
shoulders·full body
●●●○○
dumbbell
Schoudertas met zandzak
core·full body
●●●○○
sandbag
Boegschroef
AI formfull body·full body
●●●○○
dumbbells
Reinig en druk
AI formfull body·full body
●●●●○
barbell
Schone trek
back·full body
●●●●○
barbellweight plates
Duivelse pers
shoulders·full body
●●●●○
dumbbell
Hang schoon
back·full body
●●●●○
barbellweight plates
Kettlebell schoon
shoulders·full body
●●●●○
kettlebell
Mensenmaker
full body·full body
●●●●○
dumbbells
Druk op
shoulders·full body
●●●●○
barbellweight plates
Turks opstaan
AI formcore·full body
●●●●○
kettlebell
Kettlebell-ruk
shoulders·full body
●●●●●
kettlebell
Krachtig schoon
back·full body
●●●●●
barbellweight plates
Duw ruk
shoulders·full body
●●●●●
barbellweight plates
Trek trekken
back·full body
●●●●●
barbellweight plates
Wall push-up
chest·push
●○○○○
none
Band-overheadpers
shoulders·push
●●○○○
resistance band
Halter vliegen
chest·push
●●○○○
dumbbellbench
Halter voorwaarts verhogen
shoulders·push
●●○○○
dumbbells
Halter zijdelings omhoog brengen
shoulders·push
●●○○○
dumbbell
Landmine Press
shoulders·push
●●○○○
barbell
Laterale verhoging
shoulders·push
●●○○○
dumbbells
Plaatpers (Svend-pers)
chest·push
●●○○○
weight plates
Opdrukken
AI formchest·push
●●○○○
none
Push-up met brede grip
chest·push
●●○○○
none
Arnold Pers
AI formshoulders·push
●●●○○
dumbbells
Barbellbankdrukken
AI formchest·push
●●●○○
barbellbench
Push-up weigeren
chest·push
●●●○○
none
Diamant push-up
arms·push
●●●○○
none
Halterbankdrukken
AI formchest·push
●●●○○
dumbbellsbench
Halter Schouder Press
AI formshoulders·push
●●●○○
dumbbells
Hindoe push-up
chest·push
●●●○○
none
Helling halterpers
AI formchest·push
●●●○○
dumbbellsbench
Snoek push-up
AI formshoulders·push
●●●○○
none
Boogschutter push-up
chest·push
●●●●○
none
Duiken
chest·push
●●●●○
parallel bars
Handstand Push-up voorbereiding
shoulders·push
●●●●○
none
Overheadpers
AI formshoulders·push
●●●●○
barbell
Ring-push-up
chest·push
●●●●○
gymnastic rings
Sots druk
shoulders·push
●●●●●
barbellweight plates
Muur handstand push-up
shoulders·push
●●●●●
wall
Band uit elkaar trekken
shoulders·pull
●○○○○
resistance band
Dead Hang
forearms·pull
●○○○○
pull up_bar
Halter haalt zijn schouders op
traps·pull
●○○○○
dumbbell
Externe rotatie met band
shoulders·pull
●○○○○
resistance bands
Gezicht trekken
shoulders·pull
●○○○○
cable
Seated row (band)
upper back·pull
●○○○○
resistance band
Schouderophalen
back·pull
●○○○○
dumbbells
Australische pull-up
AI formback·pull
●●○○○
barbellrack
Band zittende rij
back·pull
●●○○○
resistance band
Cable curl
biceps·pull
●●○○○
cable machine
Close-grip lat pulldown
lats·pull
●●○○○
cable machinev handle
Omgekeerde rij
AI formback·pull
●●○○○
barbellrack
Lat Pulldown
back·pull
●●○○○
cable
Eenarmige halterrij
AI formback·pull
●●○○○
dumbbellsbench
Omgekeerde vlieg
shoulders·pull
●●○○○
dumbbells
Bent-over reverse fly
traps·pull
●●○○○
dumbbells
Ring Row
back·pull
●●○○○
rings
Zittende kabelrij
back·pull
●●○○○
cable
Eenarmige halterrij
back·pull
●●○○○
dumbbellbench
Straight-arm pulldown
lats·pull
●●○○○
cable machinerope attachment
Upright Row
traps·pull
●●○○○
dumbbells
Wide-grip cable row
lats·pull
●●○○○
cable machinewide bar
Wide-grip lat pulldown
lats·pull
●●○○○
cable machinebar attachment
Zottman curl
biceps·pull
●●○○○
dumbbells
Barbell-rij
AI formback·pull
●●●○○
barbell
Optrekken
AI formback·pull
●●●○○
pull up_bar
Drag curl
biceps·pull
●●●○○
barbell
Halter trui
lats·pull
●●●○○
dumbbellbench
Pull-up met neutrale grip
AI formback·pull
●●●○○
pull up_bar
Pendlay-rij
AI formback·pull
●●●○○
barbell
Snatch-grip shrug
traps·pull
●●●○○
barbell
Spider curl
biceps·pull
●●●○○
dumbbellsbench
T-bar rij
back·pull
●●●○○
barbell
Conventionele deadlift
AI formhamstrings·pull
●●●●○
barbell
Optrekken
AI formback·pull
●●●●○
pull up_bar
Snatchgrip deadlift
back·pull
●●●●○
barbellweight plates
Verzwaard optrekken
biceps·pull
●●●●○
pull up_barweight belt
L-sit pull-up
back·pull
●●●●●
pull up_bar
Spier omhoog
back·pull
●●●●●
pull up_bar
Butt Kicks
full body·cardio
●○○○○
none
Hiel-tegen-teen lopen
core·cardio
●○○○○
none
Hoge knieën
full body·cardio
●○○○○
none
Touwtjespringen
calves·cardio
●○○○○
jump rope
Springende krik
full body·cardio
●○○○○
none
Jumping Jacks
full body·cardio
●○○○○
none
Laterale shuffle
legs·cardio
●○○○○
none
Marcheren zittend
hip flexors·cardio
●○○○○
chair
Langzaam lopen met armzwaai
full body·cardio
●○○○○
none
Standing march
hip flexors·cardio
●○○○○
none
Op de plaats lopen
cardio·cardio
●○○○○
none
Burpee zonder pushup
full body·cardio
●●○○○
none
Bergbeklimmer
core·cardio
●●○○○
none
Cross-body mountain climber
core·cardio
●●○○○
none
Plank jack
core·cardio
●●○○○
none
Schaduwboksen
full body·cardio
●●○○○
none
Bear crawl walk-out
shoulders·cardio
●●●○○
none
Brede sprong
glutes·cardio
●●●○○
none
Burpee
full body·cardio
●●●○○
none
Burpees
full body·cardio
●●●○○
none
Jump-squat
quadriceps·cardio
●●●○○
none
Double-Under
cardio·cardio
●●●○○
jump rope
Lateral bound
glutes·cardio
●●●○○
none
Alternating lunge jump
quadriceps·cardio
●●●○○
none
Schaatser sprong
glutes·cardio
●●●○○
none